Get fit with our low-impact, high-intensity strength training program!
Looking for a comprehensive strength training program that delivers low-impact, high-intensity workouts suitable for all fitness levels? Look no further than Row House in Littleton, CO. Our signature full-body, calorie-burning fitness classes are inspired by rowing, offering a unique and effective workout experience that will help you boost strength, fitness level, and confidence.
The Row House Experience
At Row House, we believe in making fitness enjoyable, effective, and accessible to everyone, whether you're a seasoned athlete or just starting your fitness journey. Our classes are designed to provide a full-body workout that combines the power of rowing intervals with floor-based strength exercises in a high-energy, music-driven group setting. Our expert coaches are committed to guiding you through dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
Full-Body Strength TrainingOur classes are carefully crafted to help you achieve a comprehensive full-body strength training experience. Here's what you can expect from our strength training program:
Dynamic Rowing Intervals: Experience the power and efficiency of rowing as our classes utilize rowing intervals to provide an effective low-impact, cardio-enhancing workout that targets your entire body.
Floor-Based Strength Exercises: Our classes incorporate floor-based strength exercises to complement the rowing intervals, helping you build muscle strength and endurance while enhancing your overall fitness level.
Music-Driven Group Setting: Work out to the beat of energizing music in a group environment that will keep you motivated and engaged throughout the entire workout.
Expert Coaching: Our experienced coaches are dedicated to providing personalized guidance and support to help you maximize your workout and achieve your fitness goals.
Suitable for All Fitness LevelsWhether you're new to fitness or a seasoned athlete, our strength training classes are tailored to accommodate individuals of all fitness levels. Our coaches will ensure that you receive the appropriate guidance and modifications to adapt the workouts to your specific needs, allowing you to progress at your own pace and make the most out of each session.
Low-Impact, High-Intensity WorkoutsAt Row House, we prioritize the importance of low-impact workouts that are gentle on the joints while delivering high-intensity results. Our strength training classes offer the perfect balance of challenging workouts that prioritize safety and longevity in your fitness journey.
Boost Your Strength, Fitness Level, and ConfidenceRow House's strength training program is not just about physical results; it's about empowering you to become the best version of yourself. Our classes will help you build strength, improve your fitness level, and boost your confidence, both inside and outside the studio.
Schedule A Session Today
Ready to experience the ultimate full-body strength training workout? Schedule a session at Row House in Littleton, CO today and take the first step towards achieving your fitness goals.
