Get fit with Row House's calorie-burning rowing-inspired classes today.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Strength Training: Your Path to a Stronger You
Discover the Benefits of Strength Training
Row House brings you innovative, full-body workouts that are designed to build strength and improve fitness levels. With the latest equipment and expert guidance, our strength training classes offer numerous benefits:
- Build lean muscle mass
- Boost metabolism for efficient calorie burning
- Increase overall strength and endurance
- Enhance bone density and joint health
- Improve posture and flexibility
- Elevate mood and reduce stress levels
The Row House Difference: Low Impact, High Intensity
At Row House, we understand the importance of impactful workouts that are gentle on the body. Our strength training classes provide the perfect balance of low impact and high intensity, allowing participants to push their limits without putting unnecessary strain on joints and muscles. This approach creates an ideal environment for individuals of all fitness levels to work toward their goals with confidence and comfort.
Embrace the Ultimate Full-Body Workout
Our strength training classes fuse rowing intervals with floor-based exercises for a comprehensive full-body workout. By targeting multiple muscle groups simultaneously, these classes offer an efficient way to boost overall strength and cardiovascular endurance. The dynamic combination of rowing and strength exercises ensures that every participant experiences a challenging and invigorating workout.
Personalized Guidance and Support
At Row House, our experienced coaches are dedicated to guiding and supporting you through every class. Whether you're new to strength training or a seasoned fitness enthusiast, our coaches are committed to helping you maximize your potential, achieve your fitness goals, and have a positive experience every time you step into our studio.
Experience the Community Spirit
Our studio in West Seattle, WA, provides a welcoming and inclusive environment where individuals from all walks of life come together to pursue their fitness goals. The supportive community at Row House adds an extra layer of motivation and inspiration, turning every class into an uplifting group experience that leaves you feeling energized and empowered.
The Row House Experience Awaits You
Row House is your destination for effective, low-impact strength training that delivers exceptional results. Join us to experience the ultimate full-body workout and tap into a supportive fitness community dedicated to helping you achieve your best self.
Schedule A Session Today
