Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking to take your fitness to the next level? Row House in Chelsea, NYC, has the perfect solution for you. Our innovative approach to strength training combines the power of rowing with targeted floor exercises to provide a full-body workout that will leave you feeling empowered and energized. With expert guidance from our coaches and a supportive community, you're on the path to reaching your fitness goals and cultivating a stronger, more confident you.
- Rowing Intervals: Experience the unique combination of rowing intervals, which not only improve cardiovascular health but also engage a wide range of muscles, including the legs, core, and upper body.
- Full-Body Strength: Engage in floor-based strength exercises that target all major muscle groups, from squats and lunges to planks and push-ups, for a comprehensive workout that builds strength and endurance.
- Low-Impact: Enjoy the low-impact nature of rowing, which reduces the stress on joints while still providing an effective cardiovascular activity, making it suitable for individuals of all fitness levels.
- Cardio-Enhancing: Elevate your heart rate and burn calories with our high-energy, music-driven classes, designed to boost your cardiovascular endurance and overall fitness level.
- Expert Coaching: Benefit from the expertise of our dedicated coaches who will motivate and guide you through each class, ensuring proper form and maximizing your results.
At Row House in Chelsea, NYC, we offer a variety of classes tailored to your needs and time constraints. Whether you prefer a full 45-minute class or an efficient 30-minute express session, we have the perfect option for your schedule. With each class, you can expect a challenging yet fun workout that will push you to new limits and leave you feeling accomplished.
Our dynamic classes are designed to target different aspects of strength and fitness, giving you the opportunity to diversify your training and continuously challenge your body. Our coaches will provide modifications and adjustments to accommodate all fitness levels, ensuring that everyone can participate and progress at their own pace.
- Technique and Form: Learn the proper rowing technique from our experienced coaches, allowing you to maximize the effectiveness of each stroke and avoid unnecessary strain.
- Endurance and Stamina: Enhance your endurance and stamina as you engage in timed rowing intervals that will improve your cardiovascular capacity and overall fitness level.
- Mental Focus: Cultivate mental fortitude and focus as you push through challenging rowing intervals, building mental resilience that transcends the workout and into your daily life.
- Community Support: Join a supportive community of like-minded individuals who are committed to their fitness journey, fostering a positive and encouraging environment that propels you toward success.
- Strength and Power: Develop strength, power, and muscle definition through carefully curated floor exercises that target specific muscle groups and promote overall functional fitness.
- Flexibility and Mobility: Improve flexibility and mobility through a range of movement patterns that enhance joint health and reduce the risk of injury, complementing your strength gains with balanced flexibility.
- Core Stability: Strengthen your core and improve stability through core-focused exercises that build a strong foundation for overall body strength and functional movement.
- Personal Achievement: Experience the satisfaction of achieving new milestones and personal bests as you progress through each workout, building confidence and resilience with every session.
Ready to embark on a fitness journey that will transform your strength, endurance, and confidence? Join us at Row House in Chelsea, NYC, and experience the unparalleled benefits of our high-energy, music-driven group classes that deliver a full-body strength workout like no other. Whether you're a fitness enthusiast seeking a new challenge or someone venturing into the world of fitness for the first time, we welcome you to become part of our supportive community and discover the incredible potential within you.
Elevate your fitness, embrace sustained strength, and take the first step toward a healthier, more empowered you. Sign up for a class today and unlock your full potential with Row House in Chelsea, NYC.