Welcome to Row House, your ultimate destination for high-energy, music-driven group classes that seamlessly blend rowing intervals with floor-based strength exercises. Whether you're a fitness enthusiast or just starting your journey, our classes are designed for all levels, providing a low-impact, cardio-enhancing, full-body strength workout. Located in Coconut Creek, FL, our expert coaches are ready to guide you through dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
At Row House, we believe in the power of low-impact, high-intensity workouts that maximize the benefits of strength training without putting unnecessary strain on your joints. Our classes offer a unique combination of rowing and strength exercises that deliver a full-body workout while minimizing the risk of injury.
- Rowing Intervals: Engage your entire body with rowing intervals that build strength in your arms, core, and legs while providing a cardiovascular challenge.
- Floor-Based Strength Exercises: Complement your rowing with targeted floor exercises to enhance muscle strength and endurance, creating a well-rounded approach to fitness.
Our comprehensive class selection caters to individuals seeking various fitness levels, ensuring that everyone finds their place at Row House. Whether you're new to fitness or a seasoned athlete, we have the perfect class to help you reach your goals and boost your strength.
- Expert Coaching: Our experienced coaches are dedicated to providing personalized guidance, motivating you to achieve your full potential and maximizing your results.
- All-In-One Workout: Experience the convenience and effectiveness of a complete workout that combines cardio, strength, and endurance training in every session.
As a member at Row House, you'll have access to cutting-edge Concept2 Rowers, renowned for their reliability, durability, and performance. These top-of-the-line rowers provide a smooth, realistic rowing experience, allowing you to focus on perfecting your technique and maximizing your strength gains.
- Versatility: The Concept2 Rowers accommodate individuals of all fitness levels, making them suitable for beginners and seasoned athletes alike.
- Comfort & Support: Enjoy a comfortable and supportive seat along with an adjustable footrest, ensuring that your focus remains on your workout without distractions.
Sign Up for an Invigorating Workout
Ready to experience the unparalleled benefits of a full-body strength workout at Row House? Join us in Coconut Creek, FL, and take the first step towards enhancing your strength, fitness level, and confidence. Our inclusive and motivating environment is designed to empower individuals of all fitness stages, offering a welcoming space for you to thrive. Don't miss the opportunity to unlock your potential and transform your fitness journey with us at Row House.