Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. At Row House Edgewater, we're dedicated to helping you boost your strength, fitness level, and confidence through our comprehensive class selection.
Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing you with the personalized guidance you need to achieve the results you deserve. Regardless of your current fitness level or experience, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Unleash the full potential of your body with our rowing-focused workouts. Rowing is a low-impact exercise that engages over 85% of your muscles, making it one of the most effective and efficient total-body workouts available. Our rowing intervals are designed to improve endurance, build strength, and enhance cardiovascular health, all while minimizing the risk of injury.
- Engage multiple muscle groups simultaneously
- Boost cardiovascular endurance and fitness
- Achieve a full-body workout with minimal impact on joints
- Enhance strength, flexibility, and overall physical performance
In addition to our rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded and comprehensive workout experience. Our strength training component is carefully designed to target specific muscle groups and enhance overall physical performance. Whether you're new to strength training or a seasoned fitness enthusiast, our classes are tailored to meet your individual needs.
- Build lean muscle mass and improve overall strength
- Enhance muscular endurance and functional movement patterns
- Increase bone density and reduce the risk of injury
- Improve posture, stability, and core strength
At Row House Edgewater, we offer a variety of classes to cater to different fitness goals and schedules. From our signature 45-minute full classes to our quick and effective 30-minute express options, our comprehensive class selection is designed to accommodate busy lifestyles without compromising on the quality of your workout. With our expert coaches leading the way, you can enjoy a challenging and rewarding experience in every class.
- Explore different class formats and durations to suit your preferences
- Receive personalized guidance and motivation from our experienced coaches
- Enjoy a supportive and empowering group environment to maximize your workout potential
Join us at Row House Edgewater and immerse yourself in an energizing and empowering fitness community. Our focus on strength workouts, combined with the supportive atmosphere created by our expert coaches and fellow members, ensures that you can achieve your fitness goals while enjoying the journey. Whether you're looking to improve your strength, endurance, or overall confidence, our studio provides the perfect setting for your fitness transformation.
Experience the benefits of a full-body strength workout that leaves you feeling invigorated and accomplished. Join our rowing classes for an engaging and effective way to boost your fitness level and elevate your overall well-being.
Sign up for a class today and take the first step towards a stronger, healthier you at Row House Edgewater!