Looking to take your fitness to the next level? Row House in Flower Mound, TX offers a revolutionary approach to strength training that is designed to supercharge your fitness journey. Our high-energy, music-driven group classes seamlessly combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
At Row House, we understand the importance of building strength for overall fitness and health. Our strength-focused workouts are designed to help you unlock your potential and exceed your own expectations. Our expert coaches lead dynamic 45-minute full and 30-minute express classes that will challenge and inspire you, both on and off the rower. You'll be amazed at what you can accomplish with the right guidance and motivation.
- Rowing Intervals: Experience the unique combination of rowing intervals that not only provide an exhilarating cardio workout but also engage almost 85% of your body's muscles. Rowing is a low-impact exercise that delivers maximum results, making it an ideal choice for individuals of all fitness levels.
- Floor-Based Strength Exercises: Our strength workouts incorporate a variety of floor-based exercises designed to target different muscle groups for a comprehensive full-body workout. From squats and lunges to kettlebell exercises and core strengthening movements, you'll feel the burn as you tone and strengthen your entire body.
- Comprehensive Class Selection: With a diverse range of class options, including full and express sessions, you have the flexibility to choose the format that best fits your schedule and fitness goals. Whether you're new to fitness or a seasoned athlete, there's a class that's perfect for you.
Row House provides a supportive and inclusive environment where individuals of all fitness backgrounds can thrive. Our workouts are designed to help you boost your strength, improve your fitness level, and enhance your confidence. No matter where you are in your fitness journey, our classes are tailored to help you achieve the results you deserve.
- Expert Coaches: Our knowledgeable and motivating coaches are committed to helping you reach your potential. They provide the guidance and encouragement you need to push past your limits and achieve new milestones in your fitness journey.
- Cutting-Edge Equipment: Our state-of-the-art Concept2 Rowers ensure a smooth and effective rowing experience for all participants. Each rower is carefully designed to provide a comfortable and challenging workout, allowing everyone to maximize their potential.
- All Fitness Levels Welcome: Whether you're a fitness aficionado or just starting your wellness journey, our classes are tailored to accommodate individuals of every fitness level. Our goal is to help you become the best version of yourself, regardless of your current fitness level.
Are you ready to experience the transformative power of our strength workouts? Sign up for a class and become part of the Row House community. Discover the strength, energy, and confidence that await you as you take the first step towards a fitter, healthier you. Your fitness journey begins here.
Take the next step towards a stronger, healthier you. Join Row House today and experience the incredible benefits of a high-energy, music-driven group workout that combines rowing intervals with floor-based strength exercises.