Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to help you boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we specialize in delivering a full-body workout that combines the power of rowing intervals with strength exercises. Our expertly crafted classes offer a unique blend of cardio and strength training, providing a comprehensive workout experience that is both challenging and rewarding.
- Engage in high-energy rowing intervals that elevate your heart rate and torch calories.
- Experience targeted strength exercises that focus on building and toning muscle.
- Benefit from a low-impact workout that is gentle on the joints, making it suitable for all fitness levels.
- Enjoy the motivational atmosphere of a group class setting, where you can push your boundaries and achieve new levels of strength and endurance.
Our strength workouts are designed to enhance your overall fitness level and help you achieve tangible results. Whether you are a seasoned athlete or new to fitness, our classes are tailored to meet your individual needs and goals.
- Build lean muscle mass and improve muscular endurance through a variety of strength exercises.
- Develop functional strength that translates to real-world activities and improves your daily performance.
- Strengthen your core, back, and upper body through targeted rowing intervals and floor-based exercises.
- Access a supportive community of like-minded individuals who are committed to achieving their fitness goals alongside you.
At Row House, we are proud to offer a cutting-edge workout experience with our state-of-the-art Concept2 Rowers. These innovative machines provide a smooth and seamless rowing motion that engages multiple muscle groups while minimizing impact on your joints.
- Engage in a full-body workout that activates your legs, core, and upper body simultaneously.
- Benefit from the low-impact nature of rowing, reducing the risk of injury and allowing for consistent training.
- Enjoy the versatility of rowing intervals, which can be tailored to accommodate different fitness levels and abilities.
- Experience the motivating rhythm of rowing to the beat of energizing music, elevating your workout experience to new heights.
Whether you are seeking to increase your strength, improve your fitness level, or simply embark on a new fitness journey, Row House in Sherman Oaks, CA, is the ideal destination for you. Our invigorating classes, expert coaching, and innovative equipment combine to provide a workout experience that is unmatched in its ability to transform your body and mind. Embrace the power of rowing and strength training, and unlock your full potential with us at Row House.
Embark on an exhilarating journey towards better health and fitness. Join us for a class and experience the transformative power of rowing combined with strength workouts.