Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Welcome to Row House in South Lake Union, Seattle, WA! Our mission is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Get ready to take your fitness journey to the next level with our high-energy, music-driven group classes that are designed to elevate your strength training. Our unique approach combines rowing intervals with floor-based strength exercises to provide a comprehensive, full-body workout suitable for all fitness levels.
- Combining Cardio and Strength Training: Our classes seamlessly blend rowing, which is known for its low-impact cardio benefits, with targeted strength exercises, offering a complete workout in one session.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that puts minimal stress on your joints, making it an ideal choice for individuals looking to improve their strength and cardiovascular fitness without risking injury.
- Dynamic and Engaging Workouts: Our music-driven classes are carefully curated to keep you motivated and engaged throughout the session, ensuring that you get the most out of every workout.
At Row House, we understand that achieving your fitness goals requires guidance and support from knowledgeable professionals. That's why our expert coaches are dedicated to helping you achieve optimal results through specialized training regimens and personalized attention.
- Personalized Approach: Our coaches provide personalized guidance and support, ensuring that each member receives the attention they need to maximize their performance and results.
- Comprehensive Training Programs: Our coaches design comprehensive training programs that cater to individual fitness levels, ensuring that you receive a challenging yet achievable workout tailored to your specific needs.
- Motivational Support: In addition to providing technical expertise, our coaches offer motivational support to keep you focused and committed to achieving your fitness goals.
At the heart of our workouts are the cutting-edge Concept2 Rowers, which offer a superior rowing experience, allowing members to push their limits and achieve outstanding results.
- Cutting-Edge Technology: Our Concept2 Rowers are equipped with advanced technology that provides real-time feedback on your performance, allowing you to track your progress and make continuous improvements.
- Suitable for Everyone: Our rowers are designed to be user-friendly, making them accessible to individuals of all fitness levels. Whether you're a beginner or an experienced rower, our machines are tailored to accommodate your needs.
- Enhanced Workout Experience: The smooth and efficient operation of our rowers ensures that you can focus on your workout without any distractions, resulting in an immersive and rewarding fitness experience.
Join us at Row House in South Lake Union, Seattle, and embark on a transformative fitness journey that will help you reach new heights of strength, endurance, and overall well-being. Our experienced coaches, state-of-the-art equipment, and engaging classes await you. Sign up for a class today and experience the ultimate full-body strength workout tailored to your specific needs.