Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. The expert coaches at Row House lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House in Upper Arlington, OH.
Transform your body and elevate your fitness with our strength workouts designed to target every muscle group. Our classes provide the perfect combination of rowing and strength exercises, ensuring a powerful and efficient workout experience. Here are some key aspects of our strength workouts:
- Varied Strength Exercises: Our strength workouts consist of a variety of floor-based exercises, including but not limited to squats, lunges, planks, push-ups, and more, to engage different muscle groups and promote overall strength development.
- Intensity Control: Our expert coaches guide you through the workouts, ensuring proper form and technique while also pushing you to reach your potential and go beyond your limits.
- Full-Body Engagement: Each strength exercise is carefully chosen to promote full-body engagement, maximizing calorie burn and muscle toning.
Experience the numerous benefits of strength training and witness the positive impact it can have on your overall fitness journey. Our strength-focused classes provide:
- Muscle Building: Engage in targeted exercises that facilitate muscle growth and toning, leading to increased strength and endurance.
- Fat Burning: The combination of rowing and strength exercises is a powerful fat-burning formula that helps to promote weight loss and enhance overall body composition.
- Injury Prevention: Strengthening your muscles through our workouts can help reduce the risk of injury by improving stability and balance.
At Row House, we offer comprehensive training regiments that cater to individuals of all fitness levels, ensuring that everyone can benefit from our programs. Our inclusive approach to training includes:
- Customized Modifications: Our expert coaches provide modifications to accommodate varying fitness levels, ensuring that everyone can participate and progress at their own pace.
- Progress Tracking: We focus on tracking your progress and providing personalized feedback to help you achieve your goals, whether it's increasing strength, improving endurance, or enhancing overall fitness.
Our approach to strength workouts sets us apart as we prioritize creating an energizing and supportive environment where individuals can build strength, improve their fitness level, and ultimately feel empowered. Join Row House in Upper Arlington, OH, and experience the following:
- Community Support: Connect with like-minded individuals who are dedicated to achieving their fitness goals, fostering a sense of accountability and motivation.
- Customized Experience: Tailor your workout experience to your preferences, choosing from our variety of class options and training regiments designed to meet your specific needs.
- Lasting Results: With consistency and dedication, our strength workouts are designed to yield lasting results, transforming your body and enhancing your overall well-being.
Take the first step toward achieving your fitness goals by joining us for an invigorating workout experience at Row House. Embrace the power of rowing, strength training, and community support as you embark on your fitness journey.
Get ready to elevate your strength, fitness level, and confidence - sign up for a class at Row House in Upper Arlington, OH today! Start your journey towards a stronger and fitter you.