Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. As the premier fitness destination in Wesley Chapel, FL, Row House is committed to helping individuals of all backgrounds and abilities achieve their strength and fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing the guidance and support necessary to maximize your potential and achieve the results you deserve. Join our cutting-edge Concept2 Rowers and experience a workout like never before.
Enhance your strength, fitness level, and overall confidence by incorporating Row House group classes into your workout routine.
- Low-Impact, High-Intensity: Row House workouts are designed to be low-impact, making them ideal for those looking to build strength without placing excessive stress on their joints.
- Full-Body Workout: Our classes engage multiple muscle groups simultaneously, offering a comprehensive strength training experience that targets the upper body, core, and lower body.
- Cardio-Enhancing: Rowing intervals are interspersed with strength exercises, providing an efficient and effective cardiovascular workout while also building strength and endurance.
- Expert Coaching: Our experienced coaches are dedicated to helping you maximize your potential, offering personalized guidance and support throughout every class.
At Row House, we offer a diverse range of strength-focused workouts designed to challenge and inspire you.
- Rowing Intervals: Experience the power and efficiency of rowing as you engage in high-intensity intervals that will push your limits and elevate your heart rate.
- Floor-Based Strength Exercises: Enhance your muscular strength and endurance through a variety of floor exercises, including bodyweight movements, resistance training, and more.
- Comprehensive Muscle Engagement: From rowing strokes to squats, lunges, and planks, our workouts engage a wide array of muscle groups to deliver a full-body strengthening experience.
Regardless of your current fitness level, our classes are designed to accommodate individuals of all abilities.
- Beginner-Friendly: If you're new to rowing or strength training, our expert coaches will provide thorough instruction and support to ensure a comfortable and successful workout experience.
- Advanced Training: For those seeking a greater challenge, our classes offer opportunities for advanced techniques and intensified workouts to continually push your limits and stimulate growth.
We invite you to join the Row House community in Wesley Chapel, FL, and experience the transformative power of our high-energy, music-driven group classes. Whether you're looking to build strength, improve your fitness level, or simply seek a supportive and motivating exercise environment, our team is dedicated to helping you achieve your goals. Sign up for a class today and take the first step toward a stronger, healthier you.