Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Finding the right workout that engages every muscle in your body while being low-impact and high-intensity can be challenging. However, at Row House in Montclair, NJ, we understand the importance of combining strength, cardio, and community, which is why we offer invigorating, music-driven classes that are perfect for adults of all fitness levels. Our unique approach to fitness is designed to help you achieve your strength goals while emphasizing the importance of teamwork and camaraderie. Discover the transformative power of our high-intensity strength workouts and join us at Row House to kickstart your fitness journey today.
Unlock your full potential with our full-body strength workouts that incorporate rowing intervals and floor-based exercises. Our expert-designed classes ensure that every part of your body is engaged, promoting overall strength and endurance. Whether you are a fitness enthusiast or a beginner, our workouts cater to individuals of all levels with varying intensity levels, providing a challenging yet rewarding experience every time you step into our studio. Embrace the power of a full-body workout that leaves you feeling energized, empowered, and ready to take on the day.
- Engage every major muscle group: Our rowing intervals and strength exercises target the upper body, lower body, and core, ensuring a well-rounded workout that enhances overall strength and muscle definition.
- Low-impact, high-intensity: Experience the benefits of high-intensity training without putting undue stress on your joints, making our workouts suitable for individuals of all ages and fitness backgrounds.
- Varied intensity levels: Whether you're looking for a moderate workout or a high-intensity challenge, our comprehensive class selection allows you to customize your workout experience according to your fitness goals and preferences.
Embrace the cardiovascular benefits of our workouts as you improve your endurance, stamina, and heart health. The combination of rowing intervals and strength exercises elevates your heart rate, delivering an effective cardio workout that contributes to your overall fitness and well-being.
- Boost endurance and stamina: Our classes are designed to challenge your cardiovascular system, helping you build endurance and stamina for a healthier, more resilient body.
- Enhance heart health: Engage in dynamic, music-driven workouts that promote heart health and cardiovascular efficiency, contributing to an overall improvement in your fitness level.
At Row House, we believe in the power of community and support when it comes to achieving fitness goals. Our studio provides a welcoming and inclusive environment where individuals can come together to support and motivate each other, fostering a sense of camaraderie and teamwork that enhances the overall workout experience.
- Supportive community: Join a community of like-minded individuals who are committed to their fitness journey, fostering a supportive and motivating environment that encourages personal growth and success.
- Expert coaching: Our experienced coaches are dedicated to guiding you through your workouts, providing personalized attention, motivation, and expertise to help you maximize your strength potential and achieve lasting results.
Experience personalized training from our expert coaches who are committed to recognizing your fitness goals and helping you achieve them. Whether you're looking to build strength, improve endurance, or enhance overall fitness, our coaches are equipped with the knowledge and expertise to provide personalized guidance and support throughout your fitness journey.
- Tailored guidance: Receive individualized attention and guidance from our coaches, who are dedicated to recognizing your unique fitness needs and crafting a personalized workout experience that aligns with your goals.
- Goal-oriented approach: Our coaches work with you to establish clear fitness goals, track your progress, and provide ongoing support and motivation, ensuring that you stay motivated and on track to achieve your desired results.
Row House in Montclair, NJ offers a transformative fitness experience focused on strength, cardio, and community. Our high-intensity workouts are designed to engage every muscle in your body, promote cardiovascular health, and foster a supportive community environment that motivates and inspires. Join us at Row House and discover the ultimate full-body strength workout that enhances your fitness level, boosts your confidence, and leaves you feeling empowered to conquer your fitness goals.
Schedule A Session Today to experience the power of our high-intensity strength workouts and take the first step towards a stronger, fitter you.