Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. The focus of our dynamic and energizing group classes is to combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert coaches lead comprehensive 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve. Join us at our studio in Sarasota, FL and experience the transformative power of our strength workouts.
Rowing as a Foundation: At Row House, we believe in the foundational strength that rowing develops in our members. The continuous, rhythmic motion of rowing engages the muscles of the upper and lower body, providing a full-body workout that builds strength, endurance, and improves cardiovascular health. Our classes are centered around the rowing machine, which has been proven to be one of the most effective tools for full-body conditioning.
Full-Body Strength Exercises: In addition to rowing intervals, our classes incorporate a variety of floor-based strength exercises, targeting major muscle groups to ensure a comprehensive strength-building workout. From squats and lunges to planks and kettlebell exercises, each session is designed to challenge and strengthen your body from head to toe.
Functional Fitness: Our strength workouts are designed to improve functional fitness, focusing on movements that mimic everyday activities. mphasizing functional movements, we help our members develop strength that translates into improved performance in daily tasks and reduce the risk of injury in real-world scenarios.
1. Achieve Optimal Fitness: Our strength workouts are designed to help you achieve optimal physical fitness by improving your strength, endurance, and overall wellness.
2. Low-Impact, High Intensity: Our classes provide a high-intensity workout without putting excessive strain on your joints, making them suitable for individuals of all fitness levels.
3. Cardio-Enhancing: The combination of rowing intervals and strength exercises provides a cardio-enhancing workout that boosts cardiovascular health and overall endurance.
4. Expert Guidance: Our expert coaches provide personalized guidance, ensuring that you perform all exercises with proper form and technique to maximize results and minimize the risk of injury.
5. Community Support: Joining our strength workouts means becoming part of a supportive fitness community that encourages and motivates each other to reach new levels of strength and fitness.
Experience the full-body transformation that comes with Row House strength workouts. Join our studio in Sarasota, FL and embark on a fitness journey that will not only boost your strength and fitness level but also enhance your overall confidence. No matter where you are in your wellness journey, our classes are designed to meet you at your current fitness level and propel you toward your fitness goals. Schedule a session today and discover the transformative power of our strength workouts.