Experience calorie-burning workouts inspired by rowing. Get fit now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your workouts to the next level and experience the invigorating power of high-intensity strength training? Row House Studio in Sherman Oaks, CA is revolutionizing the way fitness enthusiasts approach strength workouts. Our innovative approach combines rowing intervals with a variety of floor-based strength exercises, providing a comprehensive full-body workout that's low-impact yet high-intensity. Whether you're an experienced athlete or a beginner looking to kickstart your fitness journey, our expert coaches are here to guide you every step of the way.
Unlock Your Potential with High-Intensity Strength Workouts
Unleash the strength within you and transform your body with our high-intensity strength workouts at Row House. Here's what sets our classes apart:
Low-Impact, High-Intensity Training: Our classes are designed to provide maximum intensity with minimal impact on your joints. Experience the thrill of high-intensity interval training without the risk of injury, making it suitable for all fitness levels.
Full-Body Workout: Rowing engages over 85% of your body's muscles, making it an incredibly effective way to build strength and endurance. Combined with floor-based strength exercises, our classes deliver a comprehensive full-body workout that targets every major muscle group.
Tailored for All Fitness Levels: Whether you're a seasoned athlete or new to fitness, our classes are tailored to accommodate all fitness levels. Our expert coaches provide modifications and personalized guidance to ensure that every participant gets the most out of their workout.
The Benefits of High-Intensity Strength Workouts
Discover the multitude of benefits that come with embracing high-intensity strength training:
Increased Strength and Endurance: Our classes are designed to challenge and build your strength, helping you develop endurance and stamina that will benefit you both inside and outside the studio.
Accelerated Calorie Burn: High-intensity workouts are known for their ability to torch calories and boost your metabolism. Rowing and strength exercises combine to create a calorie-burning powerhouse, helping you achieve your fitness goals faster.
Enhanced Cardiovascular Health: Rowing is an exceptional low-impact cardio workout that improves heart health and enhances overall cardiovascular fitness. Coupled with high-intensity intervals, our classes provide a comprehensive cardiovascular workout.
Experience the Row House Difference
When you step into Row House Studio in Sherman Oaks, CA, you're not just joining a fitness class - you're joining a supportive community that's committed to helping you reach your fitness goals. Our state-of-the-art studio provides the perfect setting for you to push your limits and achieve results you never thought possible.
Expert Coaching: Our knowledgeable and motivating coaches are passionate about helping you succeed. They'll guide you through each class, providing personalized attention to ensure proper form and technique.
Versatile Class Options: Whether you want a full 45-minute workout or prefer an express 30-minute session, we offer versatile class options to fit into your schedule. No matter how busy life gets, there's always time to prioritize your fitness.
Continual Challenge and Growth: Our classes are designed to challenge your body and mind, pushing you to step outside your comfort zone and reach new heights in your fitness journey.
