Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for a transformative workout that will elevate your fitness level and leave you feeling empowered? Row House in Monroe, CT offers an unparalleled fitness experience, providing a form of exercise that's as effective as it is exhilarating. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver a low-impact, full-body strength workout suitable for all fitness levels. Find out more about our workout programs and start your journey to a fitter, healthier you.
Join us at Row House in Monroe, CT, where we offer invigorating stretch classes designed to enhance flexibility, improve posture, and prevent injuries. These classes are perfect for anyone looking to optimize their performance, whether you're an athlete seeking to improve your range of motion or someone looking to reduce muscle tension and stress. Our stretch classes are tailored to meet the diverse needs of our members, with a focus on building strength, enhancing mobility, and promoting relaxation.
- Flexibility Enhancement: Our stretch classes are specifically structured to target key muscle groups, helping you become more flexible and agile.
- Posture Improvement: Through a combination of stretch exercises, our classes aim to correct imbalances and promote better body alignment for improved posture.
- Injury Prevention: By improving flexibility and mobility, our stretch classes can help reduce the risk of injury during everyday activities or sports.
At Row House, our goal is to provide comprehensive training regimens that cater to individuals at every fitness level. Whether you're starting your fitness journey or you're a seasoned athlete, our classes offer the perfect balance of challenge and support to help you achieve your fitness goals.
- Beginner-Friendly Workouts: Our classes are designed to be approachable for beginners, with coaches who provide guidance and support to ensure a positive experience.
- Intermediate Training: For those seeking to push themselves further, our classes offer opportunities for progression and increased intensity, allowing individuals to advance their fitness levels.
- Advanced Performance: Our expert coaches are skilled at tailoring workouts to meet the needs of advanced participants, providing challenging regimens that push boundaries and drive results.
Experience the next level of fitness with our dynamic 45-minute full and 30-minute express classes, crafted to elevate your workout experience. Our expert coaches are dedicated to guiding and motivating you through each session, ensuring that you get the most out of every minute you spend with us.
Embrace the benefits of an all-in-one, low-impact, cardio-enhancing, full-body strength workout that leaves you feeling energized and empowered. Join Row House in Monroe, CT, and elevate your fitness journey today.