Looking for a versatile workout that delivers a full-body, low-impact cardio experience while enhancing strength and flexibility? Look no further than Row House in St. Louis, MO. Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Row House offers a comprehensive class selection led by expert coaches who are dedicated to helping you boost your strength, fitness level, and confidence. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to provide results for everyone.
- Engaging Group Classes: Our high-energy, music-driven group classes create an environment of motivation and empowerment, ensuring that every participant is inspired to perform at their best.
- Low-Impact Cardio: The rowing intervals provide a low-impact cardiovascular workout that's gentle on the joints, making it suitable for individuals of all fitness levels.
- Full-Body Strength: By incorporating floor-based strength exercises, our classes offer a comprehensive full-body workout that targets multiple muscle groups for an effective and efficient fitness regimen.
- Dynamic Coaching: Our expert coaches are dedicated to guiding and motivating you through each class, fostering a supportive and empowering environment for your fitness journey.
At Row House, we feature cutting-edge Concept2 Rowers, ensuring that every participant has the opportunity to experience the benefits of this state-of-the-art equipment. Whether you're new to rowing or an experienced athlete, there is a seat for everyone on our Concept2 Rowers, providing a comfortable and effective platform for your workout.
Row House in St. Louis, MO, is your gateway to unlocking your full potential. Our innovative approach to fitness caters to individuals looking to enhance their strength, flexibility, and overall wellness, all within a supportive and encouraging community of like-minded individuals.
Ready to take the first step toward a healthier, stronger you? Experience the transformative power of Row House today. Sign up for a class and join our community of fitness enthusiasts in St. Louis, MO, to embark on a journey toward achieving your fitness goals.