Are you looking to elevate your fitness routine? Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, ensuring that you can achieve your fitness goals in a welcoming and supportive environment. Located in the heart of Chelsea, New York City, our studio is the perfect place to take your fitness journey to the next level.
At Row House, we believe in the power of full-body workouts that deliver results. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a fitness enthusiast looking to switch up your routine or a beginner taking the first steps towards a healthier lifestyle, our classes will boost your strength, fitness level, and confidence.
Our professional and knowledgeable coaches lead dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, ensuring that you get a well-rounded workout each time you visit our studio. By participating in our classes, you'll experience the following benefits:
- Improved cardiovascular health: Rowing is a low-impact exercise that effectively raises your heart rate, providing a cardiovascular workout without putting excessive strain on your joints.
- Full-body strength: The combination of rowing intervals and floor-based strength exercises engages your upper body, core, and lower body, helping you build overall strength and endurance.
- Calorie burning: Rowing is a highly efficient calorie-burning exercise, making it an excellent choice for individuals looking to manage their weight or improve their fitness levels.
- Community support: Our inclusive and supportive community of members and coaches will motivate and inspire you to achieve your fitness goals, creating a sense of camaraderie that will keep you coming back for more.
Regardless of your current fitness level, our classes are designed to be inclusive and adaptable. Our expert coaches will provide guidance and modifications to ensure that every participant can fully engage in the workout, making it a valuable experience for everyone, from beginners to fitness enthusiasts.
At Row House, we understand that consistency is key to achieving lasting fitness results. That's why our comprehensive class selection provides a variety of options to keep your workouts engaging and effective. egularly attending our classes, you can expect to see improvements in your strength, stamina, and overall fitness level.
Ready to experience the transformative power of our stretch classes? Schedule a session today and embark on a fitness journey that will elevate your physical and mental well-being. Join our community at Row House and discover the joy of full-body, calorie-burning workouts that will leave you feeling stronger, healthier, and more confident.