Transform your body with our complete cardio and strength training.
Are you looking for a comprehensive workout experience that combines the best of cardio and strength training, all while being gentle on your body? Look no further than Row House in Franklin, TN. Our full-body, calorie-burning fitness classes are inspired by the power and efficiency of rowing. With low-impact yet high-intensity workouts suitable for all fitness levels, our high-energy, music-driven group classes provide the ultimate all-in-one solution for your fitness needs, helping you boost strength, fitness level, and confidence.
Revolutionize Your Fitness Routine with Row House
At Row House, we pride ourselves on offering dynamic 45-minute full and 30-minute express classes designed to elevate your fitness journey. Our expert coaches lead you through a series of rowing intervals and floor-based strength exercises, ensuring a challenging and invigorating workout experience every time. Combining the power of the rower with targeted strength exercises, our classes deliver unparalleled results for individuals of all fitness levels.
- Low-impact, High-intensity Workouts: Experience the perfect blend of high-energy, music-driven workouts that are gentle on your joints but intense on your muscles. Our classes are specifically designed to minimize impact while maximizing heart-pumping, sweat-inducing benefits.
- All Fitness Levels Welcome: Whether you're new to fitness or a seasoned pro, our classes are tailored to accommodate individuals of varying fitness backgrounds. Our expert coaches provide personalized attention to ensure everyone feels empowered to push their limits.
- Cardio-Enhancing Strength Training: Discover the power of simultaneous cardio and strength training, achieving a full-body workout that leaves you feeling invigorated and accomplished. Our classes harness the benefits of rowing and strength exercises to boost cardiovascular health and enhance muscular strength.
- Personalized Results: Our expert coaches are dedicated to helping you achieve your fitness goals. With personalized guidance and support, you can expect to see tangible results in your strength, endurance, and overall fitness level.
Unleash Your Potential with Our Comprehensive Class Selection
At Row House, we understand that each individual's fitness journey is unique. That's why we offer a diverse selection of classes to cater to your specific needs and preferences. Whether you prefer longer, full-body workouts or quick, efficient sessions, we have the perfect class to fit seamlessly into your schedule.
- Dynamic 45-Minute Full Classes: Immerse yourself in our signature 45-minute full classes, where you'll experience the perfect balance of rowing intervals and floor-based strength exercises. Let the high-energy atmosphere and expert guidance propel you towards your fitness goals.
- Express 30-Minute Classes: Short on time but still eager to break a sweat? Our express classes offer a concentrated yet effective workout experience, ensuring that you can make the most of every minute you spend with us.
- Expert Coaching: Our certified coaches are passionate about helping you succeed. With their guidance and expertise, you'll receive the support and motivation needed to push past your limits and achieve the results you deserve.
- All-Inclusive Fitness Experience: Say goodbye to juggling multiple workouts in a week. With our comprehensive classes, you'll engage every muscle group and elevate your overall fitness level in one efficient session.
Experience the Row House Difference
At Row House, we're committed to providing an unparalleled fitness experience that goes beyond the traditional gym setting. Our community-driven approach, combined with our innovative workout programs, sets us apart as the ultimate destination for individuals seeking a holistic and effective fitness solution.
- Supportive Community: Join a community of like-minded individuals who are all striving towards their fitness goals. Experience the power of collective motivation and encouragement as you embark on your fitness journey at Row House.
- State-of-the-Art Facility: Our Franklin, TN studio is equipped with top-of-the-line rowing machines and fitness gear, ensuring that you have access to the best tools for your workout. Experience a sleek, modern environment that sets the stage for an exceptional fitness experience.
- Personalized Attention: Your fitness journey is our priority. Receive individualized attention from our coaches, ensuring that you receive the guidance and support necessary to achieve your goals safely and effectively.
- Holistic Wellness Approach: Embrace a well-rounded approach to fitness that addresses not only physical strength but also mental resilience and overall well-being. Our classes are designed to boost your physical and mental fitness, leaving you feeling empowered and revitalized after every session.
Schedule A Session TodayReady to take the next step towards achieving your fitness goals? Schedule a session at Row House and experience the transformative power of our full-body, low-impact fitness classes. Whether you're looking to boost strength, improve your fitness level, or simply add an invigorating workout to your routine, Row House is here to support you on your journey towards better health and wellness.
Visit us in Franklin, TN or connect with our team to learn more about our class schedule, membership options, and how we can help you revolutionize your fitness routine. Join the Row House community today and discover the joy of full-body, low-impact fitness that leaves you feeling stronger, more energized, and ready to take on any challenge.
