Get fit with our rowing-inspired classes! High-intensity stretch sessions.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a challenging yet low-impact fitness class that offers a full-body workout? Look no further than Row House in Franklin, TN. Join us for our high-intensity stretch classes designed to elevate your fitness level, boost strength, and maximize calorie burn while minimizing impact on your joints. Whether you're new to fitness or a seasoned athlete, our classes are suitable for all fitness levels. With music-driven group classes and expert coaches, Row House provides the ultimate workout experience that caters to your individual fitness goals. Discover the benefits of rowing and floor-based strength exercises with our dynamic and comprehensive class selection.
Benefits of High-Intensity Stretch Classes
At Row House, we are dedicated to providing you with an unparalleled fitness experience. Our high-intensity stretch classes offer a wide range of benefits, including:
Low-Impact, Full-Body Workout: Rowing is a low-impact exercise that engages over 85% of your body's muscles, providing a comprehensive full-body workout without putting excess strain on your joints.
Calorie Burning: Our high-intensity classes are designed to maximize calorie burn, helping you achieve your fitness goals and maintain a healthy weight.
Cardio-Enhancing: Rowing intervals, combined with floor-based strength exercises, offer a cardio-enhancing workout, boosting your heart health and endurance.
Strength Building: Rowing is an effective way to build strength and improve muscle tone, especially in your core, arms, and legs. Our classes focus on building both muscular and cardiovascular endurance.
Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes cater to all fitness levels, allowing you to push your limits and achieve your personal best.
Community and Motivation: Join our high-energy, music-driven group classes for a sense of community and motivation. Our expert coaches provide guidance and support to help you stay motivated and committed to your fitness journey.
Innovative Equipment: Experience the power of our state-of-the-art rowing machines and enjoy the benefits of a low-impact, high-intensity workout, suitable for any age or fitness level.
Closing ideas
Join us at Row House in Franklin, TN, and experience the transformative power of high-intensity stretch classes. Our full-body, calorie-burning fitness classes, inspired by rowing, will elevate your fitness level, boost strength, and enhance your overall well-being. With expert coaches and a supportive community, achieving your fitness goals has never been more enjoyable. Take the first step towards a healthier, stronger you and schedule a session today.
