Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House is proud to offer stretch classes designed to enhance flexibility, improve posture, and reduce the risk of injury, all while contributing to a sense of overall well-being. Our stretch sessions are tailored to complement our signature rowing workouts, providing a balanced approach to fitness.
Stretching for All Fitness Levels
- Our stretch classes are suitable for individuals of all fitness levels, from beginners to seasoned athletes.
- Whether you are recovering from an injury, looking to improve your flexibility, or simply seeking relaxation, our stretch classes cater to your needs.
Improved Flexibility and Mobility
- Engage in a variety of stretches targeting major muscle groups to improve range of motion and mobility.
- Experience enhanced flexibility, enabling you to move more freely and comfortably in your daily activities and other workouts.
Injury Prevention and Recovery
- Learn proper stretching techniques to reduce the risk of injuries and aid in the recovery process.
- Carve out dedicated time to focus on stretching, promoting physical and mental restoration.
Mind-Body Wellness
- Embrace the mind-body connection as you embrace the restorative benefits of stretching.
- Enjoy a sense of revitalization and relaxation, leaving you feeling refreshed and rejuvenated after each stretch session.
Comprehensive Programming
- Our stretch classes are thoughtfully integrated into our overall fitness programming, providing a well-rounded approach to achieving your fitness goals.
- Experience the perfect fusion of strength training, cardio, and flexibility work, all under one roof.
Expert Guidance
- Benefit from the expertise of our knowledgeable coaches, who will guide you through an array of stretches, ensuring proper form and technique.
- Obtain personalized attention and support as you progress in your flexibility journey.
Community Atmosphere
- Join a community of like-minded individuals who are committed to pursuing a healthier lifestyle.
- Experience a welcoming and inclusive environment where you can engage with others who share your passion for health and wellness.
Inclusive and Welcoming Environment
- Our studio provides a warm and inviting atmosphere where everyone feels comfortable and supported.
- Enjoy a judgment-free space where you can focus on your wellness journey without any intimidation.
Customized Approach to Fitness
- Embrace our individualized approach to fitness, where each member is encouraged to set and achieve personal goals.
- Tailor your workout regimen to align with your specific needs, preferences, and abilities.
Proven Results
- Join countless individuals who have experienced remarkable improvements in their strength, endurance, and overall well-being through our stretch classes.
- Witness tangible progress as you commit to regular attendance and active participation.
Ready to experience the transformative benefits of stretch classes at Row House? Schedule your session today and take the first step toward enhancing your flexibility, preventing injuries, and prioritizing your overall wellness journey.