Finding the time and motivation to stay fit can be a challenge. Many Americans are looking for effective, low-impact workouts that still deliver maximum results. Row House understands this need and has curated a unique fitness experience, offering calorie-burning, full-body workouts that are both high-intensity and low-impact. Located in the vibrant city of St. Louis, MO, our studio is dedicated to transforming the way you approach fitness, helping you reach your goals and boost your overall well-being.
At Row House, we take pride in offering full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, making them a perfect fit for anyone looking to improve their strength, endurance, and overall fitness. Infused with high-energy music and led by expert coaches, our group classes combine rowing intervals with floor-based strength exercises, making for the ultimate all-in-one, low-impact, cardio-enhancing, full-body workout.
Whether you're new to fitness or a seasoned athlete, our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes both on and off the rower, ensuring that every session caters to your individual needs and goals. Our carefully crafted workouts are designed to deliver real results, helping you achieve the healthy body and vigorous spirit you deserve.
If you're looking to take your fitness journey to the next level, our stretch classes are the perfect addition to your routine. Designed to enhance flexibility, mobility, and overall wellness, these classes are tailored to help you recover, prevent injuries, and improve your overall performance. Here's why our stretch classes are the ultimate fitness solution:
- Low-impact yet highly effective: Our stretch classes offer a gentle yet powerful way to improve your overall flexibility and mobility without putting stress on your joints.
- Injury prevention: Stretching plays a crucial role in keeping your muscles and joints healthy, reducing the risk of injuries, and allowing you to perform at your best in other activities.
- Enhanced recovery: After intense workouts, our stretch classes provide the perfect opportunity for your body to recover, ensuring that you're ready to tackle your next fitness challenge with renewed vigor.
Row House is committed to fostering a supportive and encouraging fitness community that empowers individuals to achieve their goals. Our studio in St. Louis, MO is more than just a place to work out; it's a haven for those seeking inspiration, motivation, and a holistic approach to fitness. Whether you're aiming to build strength, improve endurance, or simply revitalize your fitness routine, we invite you to schedule a session today and embark on a transformative fitness journey with us.
Row House offers an unparalleled fitness experience, combining the intensity of rowing with the benefits of low-impact, full-body workouts. With a variety of classes designed to elevate your fitness journey, our expert coaches are dedicated to helping you achieve the results you've been striving for. Don't settle for an ordinary workout - join us at Row House and discover the extraordinary impact of our high-intensity, low-impact fitness classes.