Are you looking for a full-body, calorie-burning workout that's both low-impact and high-intensity? Look no further than Row House. Located in California, MD, our studio offers a comprehensive selection of fitness classes inspired by rowing. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy, music-driven group classes are designed for all fitness levels. Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House and elevate your strength, fitness level, and confidence. With expert coaches leading our dynamic 45-minute full and 30-minute express classes, you'll achieve the results you deserve.
Unlock Your Full Potential
- Harness the power of rowing: Rowing is an efficient and effective full-body exercise that engages over 85% of your muscles, helping you build strength, endurance, and muscle tone.
- Low-impact, high-intensity: Our classes are perfect for individuals of all ages and fitness levels as they offer a challenging workout without putting unnecessary strain on your joints.
Elevate Your Cardio and Strength
- Cardio-enhancing workouts: Rowing intervals combined with floor-based strength exercises provide a balanced cardio and strength training routine that will keep your heart pumping and your muscles engaged.
- Results-driven approach: Our classes are designed to push you to your limits, helping you achieve new levels of strength and endurance while also burning calories.
Personalized Coaching and Support
- Expert guidance: Our coaches bring their expertise to every class, ensuring you receive proper guidance and adjustments to maximize your performance and safety.
- Motivating environment: Surround yourself with like-minded individuals in our supportive, high-energy group setting to help you stay motivated and committed to your fitness journey.
Join Our Community
At Row House, we believe in the strength of community. Our studio fosters a welcoming environment where you can connect with others who share similar fitness goals. You'll find encouragement, support, and accountability with our team and fellow members.
Comprehensive Class Selection
From full 45-minute classes to quick and effective 30-minute express sessions, we offer a variety of class options to fit your schedule and fitness goals. Get ready to experience the transformative power of rowing and strength training in a dynamic, supportive environment.
Unmatched Results
At Row House, your success is our priority. Whether you're looking to improve your endurance, build lean muscle, or simply stay healthy, our classes will provide the results you deserve. Watch as your strength, stamina, and overall fitness level soar with consistent dedication to our dynamic workouts.