Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House, your premier destination for an unparalleled fitness journey. Our one-of-a-kind approach to fitness offers the perfect blend of high-intensity intervals, strength training, and camaraderie. With a focus on weight training near you, our expertly designed classes are tailored to elevate your fitness level, challenge your limits, and ignite your passion for a healthier lifestyle. Our holistic approach to rowing and strength exercises sets us apart, providing an all-encompassing workout that guarantees results.
When you step into our Row House studio, you are not just entering a gym; you are entering a community dedicated to transformation and empowerment. Our signature group classes deliver a full-body workout experience that combines the power of rowing with targeted strength exercises. With our innovative approach, you'll elevate your fitness level from the moment you begin. Here's what you can expect from our dynamic workouts:
- Intense Rowing Intervals: Engage your entire body as you power through rowing intervals that build endurance, strengthen muscles, and torch calories.
- Floor-Based Strength Exercises: Our expertly crafted strength exercises on the floor are designed to sculpt and tone muscles, improve flexibility, and boost overall strength.
- Low-Impact Cardio Enhancement: Our workouts are easy on the joints and offer a high-energy, heart-pumping cardio experience that leaves you feeling invigorated.
- Personalized Approach: With our expert coaches guiding you every step of the way, you'll receive personalized attention and motivation to help you reach your fitness goals.
At Row House, we understand that each individual's fitness journey is unique. That's why we offer a variety of classes to cater to different fitness levels and goals. Whether you're a beginner or seasoned fitness enthusiast, we have the perfect class for you. Explore our diverse class selection, including:
- Full 45-Minute Classes: Dive into our full-body workout experience with our 45-minute classes that provide a comprehensive blend of rowing and strength exercises.
- Express 30-Minute Classes: Short on time? Our express classes are designed to deliver maximum impact in a condensed time frame, perfect for a quick yet effective workout.
- All Fitness Levels: Our classes are suitable for individuals of all fitness levels, offering modifications and progressions to accommodate varying strengths and abilities.
Join us at Row House and unlock your full potential. The combination of rowing and strength training offers a transformative fitness experience that goes beyond physical changes. Our classes are designed to enhance your mental resilience, boost confidence, and foster a sense of achievement. As you push yourself in each class, you'll discover newfound strength, determination, and an unwavering commitment to your well-being.
It's time to make a commitment to your health and well-being. Take the first step towards a stronger, fitter you by signing up for a class at Row House. Our welcoming community, expert coaching, and unparalleled workout experience await you. Join us today and embark on a fitness journey that will redefine your limits and celebrate your achievements.