If you're located in Charlotte, NC and you're looking for a comprehensive, high-energy workout that will boost your strength, fitness level, and confidence, look no further than Row House. Our music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Row House is committed to helping you achieve the results you deserve. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that there is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're a beginner or a seasoned fitness enthusiast, our classes are designed to suit your needs and take your fitness journey to the next level.
Our signature full-body strength workout at Row House is designed to challenge and transform your body. With a focus on both rowing intervals and floor-based strength exercises, this class provides a comprehensive workout experience that targets major muscle groups and improves overall strength and endurance. During this class, you'll engage in a series of rowing intervals that are interspersed with floor exercises to maximize calorie burn and sculpt lean muscle. Not only will you build strength, but you'll also experience an intense cardio-enhancing session that will leave you feeling empowered and energized.
Key highlights of our full-body strength workout include:
- Rowing intervals to enhance cardiovascular health, improve endurance, and strengthen upper and lower body muscles
- Floor-based strength exercises to target core stability, muscle toning, and overall functional strength
- Expert coaching to guide you through proper rowing and exercise techniques, ensuring optimal form and maximizing results
Whether you're new to rowing or a seasoned pro, our full-body strength workout is designed to challenge and motivate you, regardless of your fitness level.
At Row House, we understand the importance of low-impact cardio workouts in promoting overall fitness and well-being. Our classes offer a unique combination of rowing and floor-based exercises that provide an effective cardio workout without placing unnecessary stress on your joints. The fluid, rhythmic motion of rowing not only helps to elevate your heart rate and improve cardiovascular health, but it also minimizes the risk of injury, making it an ideal option for individuals of all ages and fitness levels.
Key highlights of our low-impact cardio workout include:
- Rowing intervals that promote cardiovascular endurance and improve overall heart health
- Floor exercises that complement the rowing intervals to create a balanced, full-body cardio workout
- Low-impact nature of rowing that reduces joint stress and minimizes the risk of injury
Join us at Row House and experience the benefits of a low-impact cardio workout that is both challenging and gentle on your body.
Incorporating strength training into your fitness regimen is crucial for achieving sustainable, long-term results. At Row House, our strength training regimens are carefully crafted to target specific muscle groups and improve overall functional strength. Whether you're looking to build lean muscle, enhance muscular endurance, or increase your overall strength, our classes offer a variety of exercises and techniques to help you reach your fitness goals.
Key highlights of our strength training regimens include:
- Targeted exercises that focus on upper and lower body muscle groups to promote balanced strength development
- Variable resistance levels on the rower to accommodate individual fitness capabilities and challenge muscle endurance
- Comprehensive coaching and guidance on proper form and technique to ensure safe and effective strength training
By incorporating our strength training regimens into your fitness routine, you can expect to see significant improvements in your overall strength, endurance, and physical performance.
At Row House, we are dedicated to providing an inclusive and supportive fitness environment where individuals of all fitness levels can thrive. Our focus on high-energy, music-driven group classes aims to create a sense of community and motivation that inspires our members to push their limits and achieve their fitness goals.
Join us at Row House in Charlotte, NC, and experience the following benefits:
- Access to expert coaches who are committed to guiding and motivating you throughout your fitness journey
- Comprehensive class selection that caters to various fitness levels and goals, ensuring that there is a class suited to your individual needs
- State-of-the-art Concept2 Rowers that provide a seamless and effective rowing experience for all members
- A supportive and welcoming community of like-minded individuals who share a passion for fitness and well-being
Take the first step towards a stronger, healthier you by joining our high-energy, music-driven group classes at Row House. Whether you're new to fitness or looking to elevate your training regimen, our classes are designed to empower you and deliver the results you deserve.