Are you ready to take your fitness journey to the next level? Look no further than Row House in Edgewater, CO. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or just starting out on your fitness journey, Row House has a seat for you. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you'll be on your way to achieving the results you deserve.
Rowing is more than just a low-impact cardio workout. It's a full-body exercise that engages muscles in your arms, legs, core, and back. At Row House, we've harnessed the power of rowing to create a comprehensive workout that not only strengthens your body but also boosts your endurance and cardiovascular health. Whether you're looking to shed some pounds, build lean muscle, or improve your overall fitness level, rowing at Row House is the perfect solution for achieving your goals.
Key Benefits of Rowing:
- Engages 85% of your body's muscles
- Low-impact, reducing the risk of injury
- Burns calories while building lean muscle
- Enhances cardiovascular health and endurance
- Suitable for all fitness levels
In addition to our innovative rowing workouts, we offer floor-based strength exercises that are carefully curated to complement the rowing intervals. Our expert coaches will guide you through targeted strength training regimens that focus on building muscle, improving flexibility, and enhancing overall strength. You'll have the opportunity to work with a variety of equipment and bodyweight exercises to challenge your body and achieve maximum results.
Popular Strength Training Workouts:
- Full-body strength circuits
- Core-focused exercises for a strong, stable midsection
- Leg and glute strengthening routines
- Upper body workouts to tone and sculpt arms and shoulders
- Functional training exercises for everyday strength and mobility
At Row House, we believe in the power of community. Our vibrant and supportive atmosphere is designed to motivate and inspire individuals from all walks of life to achieve their fitness goals. When you join our community, you'll be surrounded by like-minded individuals who are passionate about health and wellness. Together, we sweat, push our limits, and celebrate our victories, creating an environment that fosters growth and camaraderie.
Benefits of Joining our Community:
- Accountability and support from fellow members
- Access to exclusive events and challenges
- Opportunities to connect with fitness enthusiasts
- A positive and inclusive environment that promotes overall well-being
By choosing Row House, you're not just signing up for a workout; you're embarking on a transformative fitness journey. Our expert coaches are dedicated to helping you reach your full potential, and our cutting-edge Concept2 Rowers ensure a smooth and effective rowing experience. With our dynamic class offerings and personalized attention, you'll soon discover the unparalleled benefits of our approach to fitness.
We invite you to experience the Row House difference and elevate your fitness routine to new heights. Whether you're looking to lose weight, build strength, or enhance your overall fitness level, Row House is the ideal destination for achieving your goals.
Join us for a class and start your journey to a stronger, healthier you today!