Experience total-body workouts at Row House. Try a class today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Transformation
At Row House in Ashburn, VA, we are committed to helping our members achieve their fitness goals. Our rowing fitness classes are designed to provide a transformative workout experience that challenges and energizes every participant. Whether you're new to rowing or a seasoned athlete, our classes are tailored to meet your individual fitness needs and help you push past your limits.
- Our classes are focused on achieving high-intensity workouts with low impact, making them suitable for individuals of all fitness levels.
- The combination of rowing intervals and floor-based strength exercises ensures a full-body workout that maximizes calorie burn and enhances cardiovascular endurance.
Benefits of Row House Classes
1. Full-Body Workout: Rowing engages 86% of your muscles, providing a comprehensive workout that targets all major muscle groups.
2. Calorie Burning: Our classes are designed to maximize calorie burn, helping you achieve your weight loss and fitness goals.
3. Low-Impact Exercise: Rowing is gentle on the joints, making it suitable for individuals with joint pain or previous injuries.
4. Cardio-Enhancing: The high-intensity nature of our classes improves cardiovascular endurance, promoting heart health and overall fitness.
5. Strength Building: In addition to the cardiovascular benefits, the strength exercises incorporated in our classes help improve overall strength and muscle tone.
Community and Support
In addition to the physical benefits, joining our studio in Ashburn, VA, provides access to a supportive community of like-minded individuals who are all focused on achieving their fitness goals. Our classes foster a supportive and motivating environment, ensuring that every member feels encouraged and empowered to reach their fullest potential.
Personalized Coaching
Our expert coaches provide personalized guidance and support to help you get the most out of each class. They are dedicated to helping you improve your rowing technique, maximize your performance, and achieve your fitness objectives. Our coaches are committed to your success and will provide the motivation and expertise you need to thrive in every class.
Convenient Class Offerings
We understand that your schedule may be busy, which is why we offer a variety of class options to accommodate your lifestyle. Whether you prefer a full 45-minute class or a quicker 30-minute express class, we have options to fit your schedule without sacrificing the effectiveness of the workout.
Unlock Your Potential
At Row House in Ashburn, VA, we believe in the power of rowing to transform lives. Our classes are designed to challenge, energize, and empower you to unlock your full potential. Experience the physical and mental benefits of our unique fitness approach, and start your journey towards a healthier, stronger, and more confident version of yourself.
Schedule A Session Today
Ready to experience the transformative power of our rowing fitness classes? Schedule a session at Row House in Ashburn, VA today and join our thriving fitness community. Take the first step towards a healthier, stronger you and discover the impact of our high-intensity, low-impact workouts.
