Experience high-intensity weight training for next-level fitness near you.
Are you looking for an effective, full-body workout that will push your limits and take your fitness to the next level? Look no further than Row House in Franklin, TN. Our studio offers high-intensity, low-impact fitness classes inspired by rowing, designed to help you burn calories, build strength, and elevate your overall fitness level. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our expert coaches and dynamic classes are sure to help you achieve the results you deserve. Join us today and experience the transformational power of total body, high-intensity training.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House: A Fitness Revolution
Discover the unparalleled benefits of rowing-based fitness and the transformative impact it can have on your overall health and wellness. As a low-impact, high-intensity workout, rowing offers a myriad of advantages, making it a perfect choice for individuals seeking an effective, challenging, and sustainable fitness routine.
Benefit from a Full-Body Workout
Rowing engages nearly 85% of the body's muscles, providing a comprehensive workout that targets both the upper and lower body. This full-body engagement leads to increased muscle strength and endurance, improved cardiovascular health, and enhanced overall physical fitness.
Low-Impact, High-Energy Training
Unlike high-impact exercises, rowing is gentle on the joints while still delivering a high-energy, intense workout. This makes it perfect for individuals of all fitness levels, including those with joint sensitivities or prior injuries, as it minimizes the risk of strain or impact-related injuries.
Music-Driven Motivation
Our classes are powered by high-energy, captivating music that keeps you engaged and motivated throughout your workout. The rhythm of the music synchronizes with your rowing strokes, creating an exhilarating environment that enhances your overall performance and enjoyment.
Dynamic Coaching and Community Support
At Row House, our expert coaches provide personalized attention, ensuring that every participant receives guidance tailored to their fitness level and goals. Moreover, the supportive community atmosphere in our studio fosters an encouraging and inclusive environment, motivating each member to achieve their best results.
Our Unique Class Offerings
Experience the unparalleled combination of rowing and floor-based strength exercises with our diverse class offerings. From full-body 45-minute sessions to express 30-minute classes, we provide a range of options to fit your schedule and fitness objectives.
45-Minute Full Classes
Our signature 45-minute full classes are designed to maximize your workout through a combination of rowing and floor-based strength exercises. Led by our experienced coaches, these sessions focus on sculpting and toning your entire body, delivering a challenging, low-impact, and high-intensity workout.
30-Minute Express Classes
For those seeking a condensed yet effective workout, our 30-minute express classes offer a dynamic blend of rowing and targeted strength exercises. These sessions are perfect for individuals with busy schedules who still want to experience the incredible benefits of rowing-based fitness.
Personalized Training and Guidance
Our expert coaches are dedicated to helping you achieve your fitness goals. They provide personalized attention, form corrections, and motivational support to ensure that every participant receives the highest level of coaching and guidance.
Elevate Your Fitness with Row House
It's time to take your fitness journey to the next level. Row House is the perfect destination for individuals seeking a challenging, high-intensity, low-impact workout that delivers unparalleled results. With our comprehensive class selection, expert guidance, and supportive community, you'll embark on a transformative fitness experience that enhances your strength, endurance, and overall well-being.
Are you ready to experience the ultimate full-body, calorie-burning workout? Schedule a session today at Row House and kickstart your journey to a fitter, stronger, and healthier you.
