Discover high-intensity weight training near you. Free trial available.
Discover the Ultimate Low-Impact, High-Intensity Fitness Experience
Welcome to Row House, where we offer full body, calorie-burning fitness classes inspired by rowing. With our focus on high-intensity, low-impact training, our studio in Upper Arlington, OH, is the perfect place for individuals of all fitness levels to boost their strength, fitness level, and confidence. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're just beginning your fitness journey or seeking to take your workout to the next level, our expert coaches are dedicated to helping you achieve the results you deserve.
The Row House Experience: A Fitness Revolution
At Row House, we're passionate about revolutionizing the way people approach fitness. Our dynamic 45-minute full and 30-minute express classes, both on and off the rower, are formulated to provide a comprehensive and effective workout experience. These classes are carefully structured and expertly led by our coaches to ensure that every participant can challenge themselves, push their limits, and achieve their fitness goals.
Experience the following at Row House:
- Low-impact, high-intensity workouts suitable for all fitness levels
- A supportive and motivating group environment
- Music-driven classes that keep you energized and engaged
- The combination of rowing and strength exercises for a full-body workout
- Expert coaching to maximize your results and ensure proper form
Benefits of High-Intensity Weight Training
Our unique approach to fitness offers a multitude of benefits, making Row House the ideal destination for those seeking to improve their strength, overall fitness level, and confidence. Here are some of the key benefits of our high-intensity weight training workouts:
- Improved cardiovascular health and endurance
- Enhanced muscular strength and endurance
- Increased calorie burn and fat loss
- Reduced risk of injury due to low-impact nature of rowing
- Enhanced mental focus and stress relief
- Accelerated metabolism for long-term weight management
A Versatile Selection of Classes
At Row House, we understand that each individual has their own unique fitness goals and preferences. That's why we offer a versatile selection of classes designed to cater to a wide range of needs and interests. Whether you prefer longer, full-body workouts or shorter, more focused sessions, we have the perfect class for you. Additionally, our expert coaches are committed to providing personalized attention and guidance to ensure that you get the most out of every session.
Choose from our diverse class offerings:
- Full 45-minute classes for a comprehensive workout experience
- Express 30-minute classes for a quick yet effective session
- Interval-based workouts to challenge and boost your fitness level
- Customized floor exercises to complement your rowing intervals
Join the Row House Community
When you become a part of the Row House community, you're not just joining a fitness studio - you're becoming a part of a supportive and motivating group of individuals who are dedicated to achieving their fitness goals. Our welcoming and inclusive atmosphere encourages everyone to work together, support each other, and celebrate their progress. Whether you're new to fitness or a seasoned athlete, you'll find a place where you belong at Row House.
Experience the following as a member of the Row House community:
- A welcoming and motivating environment
- Supportive and encouraging fellow participants
- Opportunities to challenge yourself and surpass your limits
- Personalized coaching and guidance to maximize your progress
- Access to a wide range of class options to fit your schedule and preferences
Schedule A Session Today
Ready to take your fitness journey to the next level? Schedule a session at Row House today and experience the ultimate low-impact, high-intensity workout that will leave you feeling stronger, more energized, and ready to conquer your fitness goals.
Visit our studio in Upper Arlington, OH, and discover the unparalleled fitness experience that Row House has to offer. We look forward to guiding you on your path to strength, fitness, and confidence.
