Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness to the next level? With High-Intensity Row House classes, you can experience a whole new approach to achieving the body and strength you desire. Here's why our high-intensity training is the perfect fit for your fitness goals:
-Low Impact, High Intensity: Our classes offer a challenging workout without putting excessive strain on your joints, making them suitable for all fitness levels.
-Calorie-Burning Cardio: Experience a full-body cardio workout that melts away calories and improves cardiovascular health. Rowing intervals combined with strength exercises deliver an efficient calorie-burning session.
-Full-Body Strength: Our classes provide a comprehensive strength-building experience by engaging multiple muscle groups, helping you develop overall body strength and power.
-Expert Coaching: Our experienced coaches are dedicated to helping you maximize your potential, providing guidance and motivation every step of the way.
At Row House, we understand that every individual has unique fitness goals and needs. Our classes are designed to cater to a wide range of fitness levels and preferences. Whether you're a seasoned athlete or new to fitness, our personalized approach ensures that you receive the support and guidance you need to succeed.
-All-Inclusive Classes: Our classes are suitable for all fitness levels, allowing everyone to reap the benefits of high-intensity training in a supportive and inclusive environment.
-Varied Intensity Options: With both 45-minute full classes and 30-minute express classes available, you can choose the intensity and duration that best fits your schedule and fitness level.
-Comprehensive Results: Our full-body workout approach helps you achieve a balanced and sustainable level of fitness, promoting overall well-being and confidence.
When you step into our studio, you'll be welcomed into a vibrant and engaging fitness community dedicated to helping you achieve your goals. Here's what you can expect from the Row House experience:
-High-Energy Atmosphere: Our classes are set to motivating music and led by passionate coaches, creating an inspiring and high-energy workout environment.
-Supportive Community: Join a community of like-minded individuals who are committed to their fitness journey, fostering a positive and supportive atmosphere that encourages growth and progress.
-Motivating Group Dynamics: Experience the power of group motivation as you work alongside others who share your dedication to achieving a healthier, stronger lifestyle.
Are you ready to elevate your fitness routine with our high-intensity, full-body rowing classes? Book a session today and discover the transformative power of High-Intensity Row House training.