Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our holistic approach to fitness focuses on boosting strength, improving fitness levels, and enhancing confidence, all through our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training, also known as strength training or weight training, involves exercises that use resistance to increase muscle strength, endurance, and mass. It can target specific muscles or encompass full-body workouts, promoting overall physical fitness and enhancing performance in various activities. At Row House in Belmont, CA, we incorporate resistance training into our workouts to provide a complete and effective fitness experience.
Benefits of Resistance Training
- Builds muscle strength and endurance
- Increases bone density and reduces the risk of osteoporosis
- Boosts metabolism and supports weight management
- Improves posture and enhances overall body stability
- Enhances athletic performance and reduces the risk of injury
Workouts at Row House
- Our signature classes blend rowing intervals with strength exercises, delivering a high-intensity, full-body workout
- Dynamic 45-minute full classes provide a comprehensive strength and cardio session, suitable for all fitness levels
- Express 30-minute classes offer a condensed yet impactful workout, perfect for a quick but effective training session
- Our expert coaches guide you through floor-based strength exercises to complement your rowing intervals, ensuring a balanced and intense workout experience
Training Regimens
- We focus on progressive resistance training, gradually increasing the workload to challenge and improve muscle strength and endurance
- Functional training elements are incorporated to enhance everyday movements and activities, promoting overall functional fitness and mobility
- Varied workout structures keep sessions engaging and effective, preventing workout plateaus and encouraging continuous progress
- Access to a supportive and motivating community, fostering a positive and inclusive fitness environment
- Expert coaching and personalized attention to ensure proper form and maximize workout effectiveness
- State-of-the-art equipment, including Concept2 Rowers, to provide a comfortable and efficient workout experience
- Comprehensive class selection tailored to accommodate different fitness levels and individual goals
- Low-impact, high-intensity workouts that are gentle on the joints while delivering powerful results
Embark on your fitness journey with Row House in Belmont, CA, and experience the transformative power of resistance training. Join our vibrant community, challenge your limits, and elevate your strength, fitness, and confidence. Sign up for a class today and discover the unparalleled benefits of our music-driven, high-energy workouts that will invigorate your body and mind.