Welcome to Row House Edgewater, where we believe that fitness should be empowering, exhilarating, and accessible for everyone. Our high-energy, music-driven group classes combine the power of rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're new to fitness or a seasoned athlete, our expert coaches are dedicated to helping you boost your strength, elevate your fitness level, and enhance your confidence through our comprehensive class selection. There's a seat for everyone on our cutting-edge Concept2 Rowers, waiting for you to embark on your transformative fitness journey.
Resistance training comprises of activities that utilize resistance to build muscular strength, endurance, and size. It is a vital component of any well-rounded fitness routine and offers a myriad of benefits for individuals of all fitness levels. At Row House, we firmly believe in the power of resistance training and its ability to sculpt and strengthen the body effectively. Let's explore the essential aspects of resistance training and how it can revolutionize your fitness journey.
- Resistance Training: What Is It?
- Resistance training involves any exercise that causes the muscles to contract against an external resistance, thereby boosting strength, endurance, and muscle mass.
- Benefits of Resistance Training
- Improved strength and muscle tone
- Enhanced metabolism and fat-burning capabilities
- Increased bone density and reduced risk of osteoporosis
- Enhanced coordination, balance, and stability
- Improved mental well-being and self-confidence
- Appropriate Incorporation of Resistance Training
- Resistance training can be incorporated through a variety of equipment such as free weights, resistance bands, and, in the case of Row House, the Concept2 Rower.
Discover the dynamic and effective resistance workouts offered at Row House Edgewater, meticulously designed to elevate your fitness and strengthen your body.
- Rowing Intervals
- Engage in high-intensity rowing intervals interspersed with strength exercises, providing a full-body, cardiovascular, and strength-enhancing experience.
- Floor-Based Strength Exercises
- Elevate your strength through a series of floor-based exercises focusing on muscular endurance, core stability, and total-body strength.
- Full and Express Classes
- Experience our dynamic 45-minute full classes or opt for the quick yet impactful 30-minute express classes, both designed to accommodate your schedule and fitness goals.
At Row House Edgewater, we are committed to helping you achieve the results you deserve. Discover our comprehensive and transformative training regimens led by our expert coaches.
- Full-Body Transformation
- Our classes aim to sculpt and strengthen the entire body, targeting major muscle groups and ensuring a balanced, full-body workout.
- Personalized Coaching
- Benefit from the guidance and expertise of our experienced coaches, who are dedicated to tailoring workouts to your individual needs and goals.
- Low-Impact, High-Intensity
- Embrace the power of low-impact, high-intensity workouts that minimize strain on the joints while maximizing cardiovascular benefits and strength gains.
Are you ready to embark on a transformative journey towards enhanced strength, fitness, and confidence? Sign up for a class at Row House Edgewater and experience the exhilaration of our music-driven, group classes. Embrace resistance training as the key to unlocking your full potential and enjoy the support and guidance of our expert coaches every step of the way.