Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout, suitable for all fitness levels. Located in Raleigh, NC, our comprehensive class selection is designed to boost your strength and confidence, led by expert coaches in dynamic 45-minute full and 30-minute express classes on and off the rower. There's a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training, often referred to as strength training or weight training, is a form of physical activity that uses resistance to induce muscle contraction, resulting in increased strength, endurance, and muscular tone. In this form of exercise, the resistance can be provided by various tools, such as free weights, weight machines, resistance bands, or one's own body weight. Resistance training is a crucial aspect of a well-rounded fitness regimen, offering numerous benefits for individuals of all ages and fitness levels.
Benefits of Resistance Training
- Increases Muscle Strength and Endurance: Resistance training helps to build and strengthen muscles, leading to improved overall strength and endurance, essential for daily activities and sports performance.
- Enhances Bone Health: Engaging in resistance training can aid in improving bone density and reducing the risk of osteoporosis, particularly important for aging adults.
- Boosts Metabolism: Regular resistance training increases muscle mass, which in turn helps to elevate resting metabolic rate, contributing to better weight management and overall metabolic health.
- Improves Body Composition: educing body fat and increasing lean muscle mass, resistance training can help individuals achieve a more toned and defined physique.
- Enhances Functional Movement: The movements involved in resistance training mimic daily activities, thus promoting better functional movement and reducing the risk of injuries in everyday life.
Rowing Intervals
- Our rowing intervals are designed to provide an efficient and effective cardiovascular workout, engaging the muscles of the upper and lower body while enhancing endurance and stamina.
- Rowing intervals at Row House offer a low-impact yet challenging form of resistance training that complements other strength exercises.
Floor-based Strength Exercises
- In addition to rowing, our classes incorporate a variety of floor-based strength exercises, targeting major muscle groups through movements such as squats, lunges, and core work.
- These strength exercises are essential for developing overall muscular strength and stability, promoting balanced and functional movement patterns.
Comprehensive Class Selection
- Our expert coaches lead a range of full and express classes, catering to diverse fitness goals and time constraints, ensuring that every member can find a class that suits their needs.
- Whether you're seeking a high-intensity full-body workout or a quick but effective express class, our comprehensive selection has something for everyone.
Achieving Results
- At Row House Raleigh, our coaches are dedicated to assisting you in achieving results. With their guidance, motivation, and expertise, you can maximize the benefits of resistance training and reach your fitness goals.
Embrace the power of resistance training and elevate your fitness journey with Row House Raleigh. Our high-energy, music-driven group classes offer the perfect combination of rowing intervals and floor-based strength exercises, providing a low-impact, full-body strength workout suitable for all fitness levels. With expert coaches leading dynamic classes, you'll experience a comprehensive and results-driven approach to resistance training that will boost your strength, fitness level, and confidence. There's a seat waiting for you on our cutting-edge Concept2 Rowers. Sign up for a class today and take the first step toward a stronger, fitter, and more energized you!