Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the vibrant community of West Seattle, WA, our fitness studio provides expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, helping you boost your strength, fitness level, and confidence.
Resistance training is a form of exercise that focuses on improving muscular fitness by working against a force to build strength and endurance. At Row House, our approach to resistance training involves utilizing exercises utilizing your body weight as well as equipment such as dumbbells, resistance bands, and our cutting-edge Concept2 Rowers to challenge and strengthen your muscles. Our comprehensive class selection is designed to provide a complete workout experience, helping you achieve the results you deserve.
- Improved Muscle Strength: Resistance training helps build and strengthen muscles, leading to improved overall strength and endurance.
- Enhanced Metabolism: Engaging in resistance training can help boost metabolism, leading to improved calorie burning and weight management.
- Increased Bone Density: Regular resistance training has been shown to increase bone density, reducing the risk of fractures and osteoporosis.
- Enhanced Functional Movement: Resistance training can improve the ability to perform everyday activities by enhancing functional movement patterns.
- Injury Prevention: Strengthening muscles and joints through resistance training can contribute to injury prevention and improved joint stability.
Row House offers a variety of workouts and training regimens that incorporate resistance training:
- Rowing Intervals: Our classes combine rowing intervals with floor-based strength exercises, allowing you to engage in a full-body workout that incorporates resistance training to build strength and endurance.
- Full-Body Strength Exercises: Our expert coaches guide you through a series of full-body strength exercises using body weight, dumbbells, and resistance bands to target various muscle groups and improve overall muscular fitness.
- Core Strengthening Workouts: We understand the importance of core strength, which is why our classes include exercises focused on strengthening the core muscles to improve stability and balance.
Row House in West Seattle, WA, welcomes individuals of all fitness levels to experience the transformative power of resistance training. Our high-energy, music-driven group classes provide a supportive and motivating environment where you can challenge yourself, boost your strength, and elevate your fitness level. Whether you're new to exercise or a seasoned fitness enthusiast, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Unleash your potential, join our community, and experience the unparalleled benefits of resistance training at Row House. Sign up for a class today and embark on a journey to discover your true strength and confidence.