Get fit with our rowing-inspired classes for full-body strength!
Welcome to Row House in Edgewater, CO, where we offer full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are designed for all fitness levels and provide a comprehensive workout experience that targets every part of your body. Whether you're an experienced athlete or someone just starting their fitness journey, our high-energy, music-driven group classes are tailored to suit your needs. By combining rowing intervals with floor-based strength exercises, we provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will leave you feeling stronger, fitter, and more confident.
Resistance Training
Resistance training, also known as strength training, is a form of exercise that uses resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles. While it is commonly associated with weightlifting or using gym machines, resistance training encompasses a wide range of activities, including bodyweight exercises, resistance bands, and even rowing.
Benefits of Resistance Training:
- Improves Overall Strength: One of the primary benefits of resistance training is its ability to improve overall strength. By challenging your muscles and gradually increasing the resistance, you can build muscle strength and power, leading to improved physical performance in all aspects of your life, whether it be lifting groceries or participating in sports.
- Boosts Metabolism: Engaging in regular resistance training can help boost your metabolism, leading to increased calorie burn even when at rest. This can be particularly beneficial for individuals looking to manage their weight and improve body composition.
- Enhances Bone Health: Resistance training is known to be beneficial for bone health, as it helps increase bone density and reduce the risk of osteoporosis. This is especially important as we age and becomes a critical component of maintaining overall well-being.
- Aids in Injury Prevention: Strengthening muscles and connective tissues through resistance training can help reduce the risk of injury during physical activities and daily tasks. It can also support the rehabilitation process for individuals recovering from injuries.
Integrating Resistance Training with Rowing
At Row House, we have integrated resistance training with rowing to create a dynamic and effective workout experience that delivers exceptional results. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to cater to varying fitness levels and preferences. By incorporating rowing intervals with floor-based strength exercises, we provide a comprehensive and balanced full-body workout that challenges and strengthens every muscle group.
The classes are set to energizing music and are designed to empower you to push past your limits and achieve your fitness goals. Whether you're aiming to build muscular strength, improve endurance, or enhance your overall fitness level, our classes offer a well-rounded and dynamic approach to achieving those objectives.
Key Features of Our Resistance Training Classes:
- Low Impact, High Intensity: Our classes are designed to be low-impact, making them suitable for individuals of all fitness levels, including those recovering from injuries or with joint issues. Despite being low-impact, the intensity of the workouts ensures a significant calorie-burning effect and a challenging muscle-building experience.
- Full-Body Engagement: Our approach to resistance training encompasses the entire body, ensuring that no muscle group is left behind. From the legs and core muscles engaged during rowing to the upper body and lower body strength exercises off the rower, our classes provide a complete, full-body workout that yields tangible results.
- Adaptable to Individual Needs: Our expert coaches are attentive to each participant's needs and can provide modifications and adaptations for exercises to accommodate different fitness levels and specific requirements. This personalized approach ensures that everyone can engage in the workout effectively and safely.
- Comprehensive Health Benefits: By integrating resistance training with rowing, our classes offer a multitude of health benefits, including improved cardiovascular endurance, increased muscle strength and power, enhanced coordination and stability, and overall body toning.
Schedule A Session Today
Ready to experience the transformative power of resistance training integrated with rowing? Join us at Row House in Edgewater, CO, and take the first step towards a stronger, fitter, and more confident version of yourself. Whether you're looking to improve your overall strength, boost your fitness level, or simply enjoy an invigorating workout experience, our expert coaches and high-energy group classes are here to support you every step of the way. Schedule a session today and embark on a journey towards achieving the results you deserve.
