Looking to get in shape and boost your fitness level while having a blast? Row House in Frisco, TX is the place to be. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a beginner or a seasoned athlete, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With a seat for everyone on our cutting-edge Concept2 Rowers, it's time to experience an exhilarating workout like never before.
Experience the thrill of our high-energy group classes that blend the power of rowing intervals with strength exercises. At Row House, our group classes cater to all fitness levels, so whether you're new to working out or a fitness aficionado, we have the perfect class for you. Our invigorating group classes are designed to provide a full-body workout while being easy on the joints and suitable for anyone looking to improve their overall fitness level. Get ready to push your limits, build strength, and have fun in a motivating group environment.
Our rowing intervals are the cornerstone of our workout classes. Boasting an effective low-impact cardio workout, rowing intervals help to improve your cardiovascular health while engaging multiple muscle groups. Whether you're a beginner or an experienced rower, our expert coaches provide personalized guidance to ensure your rowing technique is on point. Experience the rhythm of rowing combined with the energy of the group to leave you feeling accomplished and invigorated after each session.
Complementing the rowing intervals, our classes incorporate floor-based strength exercises to provide a comprehensive full-body workout. From squats and lunges to core-strengthening exercises, our classes are designed to target all major muscle groups, helping you build strength and improve muscle tone. With expert guidance and modifications for all fitness levels, our classes are the perfect way to challenge yourself and achieve impressive results.
Short on time? Our 30-minute express classes are perfect for those with busy schedules who still want to experience the power of a Row House workout. Designed to deliver maximum results in minimum time, our express classes provide an intense workout that will leave you feeling energized and accomplished. Our expert coaches will motivate and challenge you to push your limits, helping you achieve the fitness level you desire in a time-efficient manner.
Rowing is renowned for its low-impact nature, making it an ideal exercise for individuals of all ages and fitness levels. ngaging the legs, core, and upper body in a smooth, rhythmic motion, rowing delivers a powerful cardio workout without putting unnecessary stress on your joints. With our immersive music-driven classes and supportive group environment, rowing at Row House becomes a fun and exhilarating way to elevate your fitness level and improve your overall health.
At Row House, we pride ourselves on providing our members with the best equipment available. Our cutting-edge Concept2 Rowers offer a smooth and satisfying rowing experience, allowing you to focus on your workout without distractions. Whether you're new to rowing or a seasoned pro, our rowing machines are designed to cater to your needs and help you achieve your fitness goals with efficiency and precision.
Now is the time to take the first step towards a stronger, fitter, and more confident version of yourself. Join our vibrant community at Row House in Frisco, TX, and experience the transformative power of our high-energy group classes. Our expert coaches are ready to guide and motivate you through invigorating workouts that will leave you feeling empowered and inspired.
What are you waiting for? Sign up for a class today and embrace the exhilarating journey towards a healthier and happier you!