Looking for an exhilarating workout that will leave you feeling stronger, fitter, and more empowered? Row House in Pleasant Hills, CA, is the place to be. Our high-energy, music-driven group classes deliver a unique combination of rowing intervals and floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned fitness enthusiast or just starting your journey towards a healthier lifestyle, our comprehensive class selection and expert coaches will help you achieve the results you deserve.
- Engage in heart-pumping rowing intervals that effectively elevate your heart rate and burn calories.
- Rowing provides a full-body workout, engaging major muscle groups in both the upper and lower body.
- Low-impact nature of rowing makes it suitable for all fitness levels and minimizes the risk of injury.
- Experience the exhilaration of rowing in a motivating group setting, fueled by energetic music and supportive instructors.
- Complement your rowing intervals with targeted floor-based strength exercises to enhance muscular strength and endurance.
- Strengthen your core, improve balance, and develop functional strength through a variety of exercises such as squats, lunges, and planks.
- Personalize your workout by choosing resistance levels and modifications that suit your individual fitness goals and abilities.
- Benefit from the guidance of expert coaches who ensure proper form, technique, and progression for maximum results.
- Maximize your time with our dynamic 45-minute full classes that provide a comprehensive workout experience combining rowing and strength training.
- Opt for our 30-minute express classes for a quick and effective fitness boost, perfect for those with busy schedules seeking powerful, time-efficient workouts.
- Experience variety and excitement as our workouts are continuously updated with fresh routines and challenges to keep you engaged and motivated.
- Enjoy the comfort and support of the cutting-edge Concept2 Rowers, designed to provide a smooth and authentic rowing experience.
- Adjustable settings accommodate individuals of all shapes and sizes, ensuring a comfortable and effective workout for everyone.
- Take advantage of real-time performance feedback on the rower's monitor, empowering you to track your progress and push your limits.
Row House is your destination for a transformative fitness experience, offering a supportive and inclusive community where individuals of all fitness levels can thrive. Our classes are designed to boost your strength, fitness level, and confidence, paving the way for a healthier, happier you. Don't just aspire to get in shapemake it happen at Row House.
Ready to take the first step towards a stronger, fitter you? Join us for a class and discover the extraordinary benefits of our high-energy, music-driven group workouts. Your journey to a healthier lifestyle begins here at Row House.