Looking for an exceptional workout that combines high-energy, music-driven group classes with rowing intervals and floor-based strength exercises right here in Santa Monica, CA? Row House is the place for you. Our low-impact, all-in-one workout is designed to boost strength, fitness level, and confidence for individuals at all levels of physical fitness. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers, so you can experience the rowing revolution and transform your body in a fun, motivating setting.
Here at Row House, we offer a variety of high-intensity, low-impact workout classes that are perfect for anyone looking to step up their fitness game. Our classes aim to:
Improve Cardiovascular Health
By incorporating rowing intervals, our classes provide a cardio-enhancing workout that increases endurance, boosts metabolism, and promotes heart health.
Strengthen Muscles
Incorporating floor-based strength exercises into our classes helps to tone and strengthen all major muscle groups, providing a full-body strength workout that leaves you feeling stronger and more empowered.
Enhance Flexibility and Mobility
Our workouts focus on functional movements that improve flexibility and mobility, ensuring that you not only look strong but feel agile and capable in your everyday activities.
Maximize Calorie Burn
With the combination of rowing and strength exercises, our classes deliver a high-energy, calorie-burning workout that helps you achieve your weight loss and body sculpting goals.
When you walk through the doors of Row House in Santa Monica, you can expect a welcoming atmosphere, state-of-the-art equipment, and an impressive class selection that caters to your fitness needs. Our class offerings include:
Full 45-Minute Classes
Our comprehensive 45-minute classes are designed to push your limits, challenge your body, and leave you feeling accomplished and invigorated.
Express 30-Minute Classes
For those with a busy schedule, our express 30-minute classes offer the same intensity and effectiveness in a shorter time frame, making it convenient to fit a great workout into your day.
Diverse Training Regimens
From interval training to resistance exercises, our classes are carefully curated to provide a diverse and engaging workout experience that keeps you coming back for more.
Expert Coaching
Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring proper form, technique, and maximum results.
If you're ready to take your fitness journey to the next level, we invite you to join the rowing revolution at Row House in Santa Monica. Sign up for a class today, and experience the thrill of our high-energy, music-driven group classes that deliver a full-body strength workout with low-impact, cardio-enhancing benefits. It's time to boost your strength, elevate your fitness level, and unlock your potential with the support of our expert coaches and cutting-edge equipment. Don't wait - claim your seat and make a commitment to your health and wellness today!