Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House in Flower Mound, TX, we understand that no two individuals are alike, and that's why we offer a diverse range of workout classes to cater to different fitness preferences and goals. Whether you're new to fitness or a seasoned athlete, our classes are designed to bring out the best in you. Here's a glimpse of the classes we offer:
- Rowing Interval Training: Our signature classes incorporate dynamic rowing intervals with strength training to provide a comprehensive full-body workout. This class is designed to torch calories, improve cardiovascular endurance, and build lean muscle.
- Strength and Conditioning: Transform your body and build muscular strength with our strength and conditioning classes. These sessions focus on functional movements and resistance training to enhance overall physical performance.
- Endurance Rowing: Push your limits and improve your stamina with our endurance rowing classes. These sessions are perfect for those seeking to boost their cardiovascular health and enhance their endurance levels.
- Express Classes: Short on time? Our 30-minute express classes are the perfect solution for those with busy schedules. You'll still get a powerful workout that fits seamlessly into your day.
At Row House, we believe in the power of personalized coaching. Our experienced trainers are dedicated to guiding you through your fitness journey, providing motivation, support, and expert insights every step of the way. With individualized attention and tailored workout plans, you can expect to see remarkable progress and achieve your fitness goals faster than you ever thought possible.
When you join Row House, you become part of a supportive and inspiring fitness community. Our group classes foster a sense of camaraderie, encouraging you to push your limits while cheering on fellow members. Building connections and friendships within our studio creates a positive atmosphere where everyone feels welcome and motivated to give their best in every workout.
We take pride in our well-equipped and modern studio, providing you with the ideal environment to focus on your fitness journey. Our top-notch rowing machines, versatile strength training equipment, and spacious workout area ensure that you have everything you need to maximize your workout experience.
Ready to elevate your fitness journey? Join Row House in Flower Mound, TX, and experience the ultimate full-body workout that will transform your health and fitness. With our diverse class selection, personalized coaching, and vibrant community, you'll discover a new level of motivation and achieve the results you've been striving for. Schedule a session today and take the first step toward a stronger, healthier you.