Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking for a unique and effective workout that will challenge your body while being gentle on your joints, look no further than Row House. Our studio in Sarasota, FL, offers an unparalleled fitness experience that will not only help you reach your fitness goals but also provide a supportive and motivating environment to keep you coming back for more. With a variety of class options and expert coaching, Row House is the perfect place to kickstart or enhance your fitness journey.
Find Your Fit at Row House Sarasota
- Low-impact, high-intensity: Rowing offers a full-body workout without the stress on your joints, making it an ideal choice for individuals of all fitness levels.
- Cardio-enhancing: Rowing intervals combined with strength exercises provide a comprehensive cardio workout, boosting your heart health and overall endurance.
- Full-body strength: Our classes target every major muscle group, helping you build a strong and resilient physique.
- Music-driven motivation: The energetic atmosphere of our classes, accompanied by music, will keep you engaged and motivated throughout your workout.
- Suitable for all fitness levels: Whether you're a beginner or a seasoned athlete, our classes can be adapted to challenge and support your individual fitness goals.
At Row House Sarasota, we understand that individuals have varying schedules and fitness objectives. That's why we offer a diverse range of class options to cater to your specific needs:
- Full-body workouts: Our dynamic 45-minute classes provide a comprehensive rowing and strength training session, giving you the ultimate full-body workout experience.
- Express classes: For those seeking a shorter yet equally effective workout, our 30-minute express classes offer a condensed version of our full-body workouts, perfect for individuals with busy schedules.
Whether you're a fitness enthusiast looking to challenge your limits or someone who is just beginning their fitness journey, Row House Sarasota is the perfect place to start. Our supportive community, expert coaches, and diverse class options create an environment where you can thrive and achieve your fitness goals. Join us today and experience the transformative power of rowing-based workouts.
Schedule A Session Today
Ready to elevate your fitness journey? Schedule a session at Row House Sarasota and discover the incredible benefits of our rowing-inspired full-body workout classes.