Feel the burn with Row House's inspired fitness classes.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House in South Lake Union, Seattle, your ultimate destination for achieving a strong, fit, and toned physique through our high-intensity strength training classes. Whether you're a fitness enthusiast or a beginner looking to elevate your workout routine, our signature rowing-inspired workouts are designed to meet your fitness goals, no matter your age or fitness level. Embrace a new level of strength, endurance, and overall wellness as you join our vibrant community of dedicated individuals striving for a healthier lifestyle. Discover why our studio is the perfect place to unleash your full potential and embark on a transformative fitness journey.
Unlock the Power of Strength Training:
Strength training is a fundamental aspect of any comprehensive fitness regimen, and at Row House, we take it to the next level. Our classes are meticulously designed to challenge your muscles and elevate your cardiovascular fitness, delivering a well-rounded workout that targets every major muscle group. Let's explore the key benefits of strength training and how our classes can help you achieve your fitness aspirations:
Full-Body Transformation
Experience the remarkable transformation that comes with engaging in full-body strength training. Our classes combine rowing intervals with floor-based exercises, ensuring that every part of your body gets the attention it deserves. From your arms and core to your legs and back, our workouts will leave you feeling stronger, more toned, and revitalized.
Low-Impact, High-Intensity
Our low-impact approach to strength training minimizes stress on your joints while maximizing the intensity of your workout. This makes our classes accessible to individuals of all fitness levels, without compromising on the effectiveness of the workout. Say goodbye to high-impact exercises that strain your body, and embrace our invigorating, joint-friendly routines.
Cardio-Enhancing Workouts
Rowing isn't just about building strengthit's also an exceptional form of cardiovascular exercise. Our classes will help boost your heart health, increase your endurance, and elevate your overall cardiovascular fitness. By integrating rowing intervals with strength exercises, we provide a workout that offers the best of both worlds, enhancing both your strength and cardiovascular endurance.
Personalized Coaching
At Row House, our expert coaches are dedicated to guiding you through every class, providing personalized instruction and motivation to help you reach your fitness potential. Whether you're new to rowing or a seasoned athlete, our coaches are here to ensure that you receive the support and guidance necessary to maximize your workout experience.
Elevate Your Fitness Experience:
Our studio is more than just a place to exerciseit's a community of like-minded individuals striving for greatness. By choosing Row House in South Lake Union, you'll gain access to a range of benefits designed to enhance your fitness journey:
- State-of-the-Art Equipment: Our studio features top-of-the-line rowing machines and strength training equipment, ensuring that you have everything you need for an effective and enjoyable workout.
- Engaging and Motivating Environment: Our classes are fueled by energetic music and a supportive community atmosphere, creating an immersive workout experience that's both invigorating and uplifting.
- Flexibility and Convenience: With a variety of class times and durations, including our dynamic 45-minute full classes and 30-minute express classes, you can easily fit our workouts into your busy schedule.
- Proven Results: Countless individuals have achieved remarkable fitness results through our strength training classes, transforming their bodies and enhancing their overall well-being.
Schedule A Session Today:
Experience the life-changing benefits of our strength training classes at Row House. Join our vibrant community, challenge yourself, and take your fitness journey to new heights. Schedule a session today and discover the unparalleled thrill of total-body strength training.
