Looking to get in shape with a dynamic, low-impact, full-body workout that caters to all fitness levels? Look no further than Row House in Cumming, GA. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one cardio-enhancing, full-body strength workout. Whether you're new to fitness or a seasoned athlete, our expert coaches are dedicated to helping you boost your strength, fitness level, and confidence with our comprehensive class selection.
Unleash your strength with our dynamic 45-minute full and 30-minute express classes, both on and off the rower. Our expert coaches are passionate about guiding you through rowing intervals and floor-based strength exercises to help you achieve the results you deserve. Our classes are thoughtfully designed to provide a challenging yet invigorating experience that will leave you feeling empowered and accomplished.
- Experience the unique blend of rowing and strength training, providing a full-body workout that maximizes calorie burn and builds lean muscle.
- Engage your core, legs, and upper body with the rhythmic motions of rowing and targeted strength exercises, enhancing muscular endurance and overall fitness.
At Row House, we believe there is a seat for everyone on our cutting-edge Concept2 Rowers. Our inclusive environment encourages individuals of all fitness levels to participate and push their limits, regardless of age, size, or experience.
- Our classes are designed to be adaptable, making them suitable for beginners and experienced fitness enthusiasts alike.
- Build a sense of community and support as you strive to achieve your fitness goals alongside like-minded individuals.
Row House classes are meticulously crafted to help you maximize your results and make the most of your time. Our unique combination of rowing intervals and strength exercises provides a one-of-a-kind workout experience that offers numerous benefits.
- Burn calories and improve cardiovascular endurance with the dynamic, music-driven rowing intervals that keep your heart rate up and energy levels high.
- Increase overall strength and muscular endurance with targeted floor-based strength exercises that challenge and sculpt your body.
- Boost your metabolism and experience increased energy levels throughout the day, leading to improved overall well-being and vitality.
Join us at Row House in Cumming, GA, and embark on a fitness journey that will invigorate your body, mind, and spirit. Our supportive community, expert coaches, and innovative workout classes await you. Experience the transformative power of a full-body workout that is low-impact, high-energy, and designed for all fitness levels.
Are you ready to unleash your strength and redefine your fitness goals? Sign up for a class today and discover how Row House can help you achieve the results you deserve.