Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. An invigorating experience awaits you at our Westlake Village, CA location, where we are committed to boosting your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, ensuring you achieve the results you deserve. There truly is a seat for everyone on our cutting-edge Concept2 Rowers.The Ultimate Full-Body WorkoutInvest in your health and wellness with Row House's full-body workout classes. Our versatile and engaging classes provide a holistic fitness experience that introduces you to the benefits of rowing and strength training. With music as your backdrop, our enthusiastic instructors will guide you through a session that will not only challenge your body but also inspire and motivate you.
- Rowing Intervals: Experience the power of rowing as you engage in high-intensity interval training designed to elevate your heart rate, burn calories, and improve endurance.
- Strength Exercises: Maximize your muscular strength and endurance with our floor-based workouts, targeting various muscle groups to ensure a balanced and effective full-body workout.
- Low-Impact Cardio: Enjoy a cardio-enhancing workout that's easy on your joints but delivers maximum results, helping you build stamina and improve cardiovascular health.
- Comprehensive Fitness Levels: From beginners to seasoned fitness enthusiasts, our classes cater to all levels, ensuring every participant experiences growth and progress aligned with their individual fitness goals.
- Dynamic 45-Minute Classes: Immerse yourself in a full-body workout that combines the exhilaration of rowing with targeted strength exercises, delivering a well-rounded fitness experience in just 45 minutes.
- Express 30-Minute Classes: For those on a time crunch, our express classes offer a condensed yet equally intense workout experience, designed to fit seamlessly into your busy schedule without compromising the effectiveness of the training regimen.
- Personalized Guidance: Benefit from the expertise of our coaches who are committed to creating a supportive and motivating environment, encouraging you to push your limits and reach new heights of fitness.
- Maximizing Strength: Experience the transformative power of strength training as you engage in exercises that challenge and build your muscular endurance, promoting overall strength and stability.
- Amplified Cardio Benefits: Enjoy the cardiovascular benefits of rowing, an activity that engages major muscle groups while simultaneously elevating your heart rate, resulting in an efficient and effective cardio workout.
- Low-Impact, High-Intensity: Embrace the low-impact nature of our workouts while still achieving high-intensity results, making it an ideal choice for individuals seeking a joint-friendly exercise option without compromising the effectiveness of their workout.
- Inclusive Community: Connect with a diverse community of individuals who share a common goal of embracing a healthier lifestyle, fostering a sense of unity and encouragement that elevates your fitness journey.
- Supportive Environment: Experience the power of collective motivation as you engage with fellow members and passionate instructors who are dedicated to supporting and celebrating your achievements, big or small.
- Personal Growth: Embrace the opportunities for personal growth and self-improvement within our welcoming community, where your progress is celebrated and your journey is both respected and admired.
Enhance your fitness journey and experience the transformative power of Row House. Join us today and discover the boundless potential within you.