Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House is dedicated to transforming your fitness journey with our signature rowing-inspired workout classes. Here are just a few of the incredible benefits awaiting you:
- Full-Body Conditioning: Our classes deliver a comprehensive full-body workout, targeting major muscle groups and improving overall strength and endurance.
- Calorie Burning: Rowing is an efficient way to burn calories while minimizing impact on joints. Our high-intensity classes are designed to maximize calorie burn, helping you achieve your fitness goals.
- Low-Impact, High-Intensity: Embrace the power of low-impact exercise that doesn't compromise on intensity. Row House classes are perfect for anyone looking to push their limits without risking joint strain or injury.
- Cardio-Enhancing: Rowing is a fantastic cardio workout that boosts heart health and improves overall cardiovascular fitness. Our classes seamlessly blend rowing with dynamic, high-energy intervals to keep your heart pumping.
- Strength and Endurance: Develop lean muscle, enhance core strength, and improve endurance with our rowing and floor-based strength exercises. Our expert coaches will guide you through exercises designed to challenge and transform your fitness level.
- Suitable for All Fitness Levels: Whether you're new to exercise or a seasoned athlete, our classes can be modified to accommodate your fitness level. Row House provides a supportive environment where everyone can thrive.
When you step into our Flower Mound, TX studio, you'll be greeted by a dynamic, motivating atmosphere that's designed to empower and inspire. Our state-of-the-art equipment and passionate coaches are dedicated to helping you reach your fitness goals. Here's what you can expect from the Row House experience:
- Expert Guidance: Our certified instructors are committed to providing personalized attention and expert guidance, ensuring that every workout is safe, effective, and enjoyable.
- High-Energy Environment: Immerse yourself in a high-energy, music-driven setting that will elevate your workout experience. Our classes are designed to keep you motivated and engaged from start to finish.
- Community Support: Join a community of like-minded individuals who are all striving for self-improvement and optimal health. The supportive atmosphere at Row House fosters a sense of belonging and encouragement.
- Variety of Classes: With both 45-minute full classes and 30-minute express classes, we offer flexible options to fit your schedule and fitness preferences. Whether you're looking for a full-body workout or a quick cardio boost, we've got you covered.
At Row House, we stand out from traditional fitness classes with our unique approach to full-body conditioning. Here's what sets us apart:
- Rowing-Inspired Workouts: Our classes are inspired by the power and efficiency of rowing, delivering a challenging and effective workout that's suitable for all fitness levels.
- Low-Impact, High-Intensity: Enjoy the best of both worlds with our low-impact, high-intensity workouts. Experience the thrill of a rigorous workout without subjecting your body to excessive strain.
- Comprehensive Fitness: Our classes offer a well-rounded fitness approach, combining strength, cardio, and endurance training in a single session. You'll leave feeling accomplished and invigorated.
- Certified Coaches: Our experienced coaches will motivate, challenge, and support you as you strive for your fitness goals. With their guidance, you'll master proper rowing technique and maximize the benefits of each workout.
Ready to elevate your fitness journey with Row House? Schedule your first session today and experience the transformative power of our rowing-inspired classes. Join our supportive community, challenge yourself, and discover the incredible results that await you.