Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, delivering a comprehensive workout experience that focuses on strength, endurance, and cardiovascular health. Located in Foothill Ranch, CA, our studio environment is designed to motivate and support you as you push your limits and achieve your fitness goals.
At Row House, we take pride in offering a unique fitness experience that goes beyond traditional workout classes. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, providing an all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're new to fitness or training for a specific goal, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you receive personalized attention and the support you need to achieve the results you deserve.
- Full-body, low-impact workout: A blend of rowing and strength exercises to engage multiple muscle groups and build overall strength and endurance.
- High-intensity cardio: Elevate your heart rate and boost your fitness level with challenging rowing intervals that push your limits and improve cardiovascular health.
- Expert coaching: Our experienced coaches provide personalized guidance, motivation, and support to help you maximize your workout and achieve your fitness goals.
- Music-driven atmosphere: The energetic ambiance, fueled by invigorating music, enhances the overall experience and creates a motivating environment for your workout.
Row House provides numerous benefits that cater to individuals looking to enhance their strength, fitness level, and confidence. From beginners to seasoned athletes, our classes offer something for everyone, making our studio the ideal destination for a diverse range of fitness enthusiasts.
- Full-body workout: Rowing engages multiple muscle groups, including the legs, core, back, and arms, delivering a comprehensive strength and endurance session with every class.
- Low-impact, high-intensity: Our classes offer a high-intensity cardiovascular workout without placing excessive stress on your joints, making them suitable for individuals of all fitness levels.
- Personalized attention: Our coaches are dedicated to ensuring that each participant receives individualized guidance and support, creating a tailored experience that fosters growth and progress.
- Varied class selection: With 45-minute full classes and 30-minute express classes available, you have the flexibility to choose the session length that best fits your schedule and fitness preferences.
Beyond the physical benefits, Row House fosters a community-driven environment where individuals come together to support each other, celebrate achievements, and work toward common fitness goals. Our studio serves as a space where you can connect with like-minded individuals, drawing inspiration and motivation from the collective energy of our community.
- Supportive environment: Experience a sense of camaraderie as you engage in challenging workouts alongside fellow members, creating a positive and encouraging atmosphere that fuels your progress.
- Motivational atmosphere: Being part of an active and supportive community enhances your overall fitness journey, helping you stay motivated and committed to achieving your personal wellness objectives.
- Social connections: Build new friendships and establish meaningful connections with individuals who share a passion for fitness, creating a network of support that extends beyond the studio.
Take the first step toward elevating your fitness journey by scheduling a session at Row House in Foothill Ranch, CA. Our comprehensive classes, expert coaching, and vibrant community await, offering you an opportunity to challenge yourself, enhance your fitness level, and achieve the results you desire. Join us for an invigorating, full-body workout experience that will leave you feeling stronger, more energized, and empowered.