Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Sandy Springs, your new premier destination for achieving your fitness goals. Nestled in the heart of Georgia, our studio offers an inviting and energetic atmosphere for individuals seeking a full-body workout that's both effective and enjoyable. With our rowing-inspired fitness classes, you can expect to experience a transformative and exhilarating fitness journey that's suitable for all fitness levels. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, Row House is the perfect place for you to elevate your fitness routine and take your health and wellness to the next level.
At Row House, we take pride in offering a unique fitness experience that is unparalleled in its effectiveness and accessibility. Our classes are designed to provide a low-impact, high-intensity workout that not only targets every major muscle group but also enhances your cardiovascular endurance. Through a combination of rowing intervals and floor-based strength exercises, our classes deliver a full-body workout that will leave you feeling energized, empowered, and ready to conquer your fitness goals.
Our Class Offerings
- Full Body 45-Minute Class: Our 45-minute full-body class is designed to push your limits and challenge your body in every way. Led by our expert coaches, this dynamic class alternates between intense rowing intervals and targeted floor exercises, ensuring a well-rounded and effective workout that will leave you feeling stronger and more invigorated.
- Express 30-Minute Class: For those seeking a quick yet impactful workout session, our 30-minute express class is the perfect choice. This session offers the same intensity and effectiveness as our 45-minute class, allowing you to maximize your time and efficiency without compromising on results.
- All Fitness Levels Welcome: Whether you're new to fitness or a seasoned athlete, our classes are tailored to accommodate individuals of all fitness levels. Our supportive and inclusive environment ensures that everyone feels welcome and empowered to push their boundaries while receiving valuable guidance from our experienced coaches.
The Row House Difference
- Expert Coaching: Our team of expert coaches is dedicated to guiding and motivating you throughout every class. With personalized attention and a deep recognizing of proper form and technique, our coaches are committed to maximizing your potential and helping you achieve outstanding results.
- Music-Driven Energy: At Row House, we believe that music enhances and elevates the workout experience. Our classes are accompanied by high-energy, motivating music, creating an electric atmosphere that adds an extra level of excitement and energy to each session.
- Low-Impact, High-Intensity: Unlike many traditional forms of exercise, rowing offers a low-impact yet highly effective workout that minimizes stress on your joints and muscles while maximizing calorie burn and muscle engagement. This makes it ideal for individuals of all ages and fitness levels who want to prioritize their long-term health and wellness.
When you step into our studio, you're not just joining a workout class - you're becoming a part of a vibrant and supportive community that shares your passion for fitness and well-being. Our inclusive and welcoming environment fosters connections with like-minded individuals who are all striving for a healthier and stronger lifestyle. Whether you're working towards a specific fitness goal or simply looking to add more movement into your routine, you'll find a network of support and encouragement at Row House.
Experience the unmatched benefits of our rowing-inspired fitness classes by scheduling your first session with us today. Join our passionate community of fitness enthusiasts, benefit from top-tier coaching, and embrace the transformative power of a full-body workout that's designed for all fitness levels. Elevate your fitness journey and discover the joy of rowing at Row House Sandy Springs, GA!