Row House: Elevate Your Fitness with Music-Driven Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're a beginner or an experienced enthusiast, our comprehensive class selection is designed to elevate your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, tailored to help you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers, and we invite you to join us at our Belmont, CA location to experience the power of rowing-based fitness.
Discover our Signature Workouts
Experience the unique combination of rowing and strength training in our signature classes, each designed to offer a challenging and effective full-body workout. Our classes include:
- Rowing for Cardio and Endurance
- Engage in high-energy rowing intervals designed to build cardiovascular endurance and improve overall fitness.
- Strength Training on the Floor
- Enhance your strength and muscle tone with targeted floor-based exercises that complement your rowing workout.
- Total Body Sculpting
- Achieve a balanced and sculpted physique through combined rowing and strength training movements that target multiple muscle groups.
- Core Conditioning
- Strengthen your core muscles through focused exercises that improve stability and posture, essential for overall fitness and athleticism.
Each of these signature workouts is expertly crafted to deliver a unique blend of cardio and strength training, allowing you to maximize your workout in a supportive, motivating group environment.
Targeted Training Regimens
In addition to our signature workouts, we offer targeted training regimens tailored to specific fitness goals, providing personalized experiences for every member. These include:
- Endurance and Stamina
- Improve your endurance and stamina through specialized rowing drills and high-intensity interval training techniques.
- Strength and Power
- Increase your strength and power with focused resistance and strength-based exercises that challenge and elevate your capabilities.
- Weight Loss and Body Composition
- Embrace a holistic approach to weight loss and body composition improvement through targeted workouts designed to maximize calorie burn and fat loss.
- Recovery and Regeneration
- Support your recovery and rejuvenation with classes that focus on stretching, mobility, and gentle movement to aid in muscle repair and relaxation.
Our targeted training regimens offer a customized approach to fitness, allowing you to address your specific goals with the guidance of our experienced coaches.
Indoor Rowing: The Ultimate Low-Impact Workout
Indoor rowing provides a low-impact, high-intensity workout that engages the entire body, making it an ideal choice for individuals seeking a challenging yet joint-friendly exercise option. The benefits of indoor rowing include:
- Cardiovascular Health
- Rowing improves cardiovascular endurance, promoting a healthy heart and efficient circulation.
- Muscle Endurance
- Engaging in regular rowing workouts enhances muscle endurance, contributing to overall fitness and strength.
- Low-Impact
- The smooth, gliding motion of rowing minimizes stress on the joints, making it suitable for individuals of all fitness levels and ages.
- Full-Body Engagement
- Rowing involves a comprehensive range of motion, targeting the legs, core, and upper body for balanced muscle development.
Whether you're looking to build strength, burn calories, or improve cardiovascular fitness, indoor rowing offers a versatile and effective workout solution.
Find Your Seat on the Rower and Beyond
At Row House Belmont, CA, we welcome individuals of all fitness levels to discover the transformative power of rowing-based workouts. With state-of-the-art Concept2 Rowers and expert coaching, there's a seat waiting for you to embark on your fitness journey with us. Whether you're aiming to build strength, improve endurance, or enhance overall fitness, our diverse class options and targeted training regimens are designed to help you achieve your goals. Join our vibrant community and experience the supportive, motivating environment that sets us apart.
Ready to elevate your fitness and embrace the full-body benefits of rowing-based workouts? Sign up for a class now and take the first step towards a stronger, healthier, and more confident you.
