Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience a revolutionary approach to fitness at Row House. Our signature workout classes integrate rowing and strength training to deliver a powerful, full-body conditioning session that is challenging, effective, and accessible to all fitness enthusiasts.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that places minimal stress on your joints while providing an effective cardiovascular workout. Our classes offer a high-intensity, calorie-burning experience that engages your entire body, helping you achieve your fitness goals without the risk of injury.
- Music-Driven Motivation: Our classes are set to energetic music, creating an immersive and exhilarating workout environment. The rhythm and tempo of the music drive the pace of your rowing intervals and inspire you to push your limits, maximizing your performance and enjoyment.
- Full-Body Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target major muscle groups. By combining cardio and strength training, you can expect a comprehensive workout that builds lean muscle, improves endurance, and boosts your overall fitness level.
At Row House, we understand that fitness is a personal journey, and we're committed to offering a diverse range of classes to cater to your individual needs and goals.
- Dynamic 45-Minute Full Classes: Our flagship 45-minute full classes provide a complete workout experience that merges rowing intervals with strength training exercises. Led by our expert coaches, these sessions are designed to challenge and inspire you, ensuring that you maximize your potential and achieve visible results.
- Express 30-Minute Classes: Short on time? Our express classes offer a condensed yet intense workout experience that delivers the same effective blend of rowing and strength training in just 30 minutes. Perfect for incorporating into a busy schedule without compromising on your fitness goals.
- All Fitness Levels Welcome: Whether you're a seasoned athlete or new to fitness, our classes are inclusive and adaptable to accommodate all fitness levels. Our coaches will guide and support you, ensuring that you feel empowered and motivated throughout your journey.
Our dedicated team of coaches is committed to providing you with personalized support, expert guidance, and tailored instruction to help you maximize your potential and achieve your fitness aspirations.
- Individualized Attention: Our coaches are passionate about helping you succeed. They will work with you to refine your technique, optimize your performance, and provide encouragement every step of the way, ensuring that you feel confident and empowered in your fitness journey.
- Motivational Environment: The supportive and engaging atmosphere at Row House fosters a sense of community and camaraderie among our members. Our coaches are dedicated to creating a motivating and empowering environment where you can push your limits, celebrate your achievements, and grow alongside your fellow fitness enthusiasts.
- Results-Driven Approach: We are invested in your success. Our coaches will track your progress, offer valuable feedback, and provide the accountability you need to reach your fitness goals. By leveraging their expertise and experience, you can expect to see tangible and sustainable results that will propel you towards a healthier, stronger, and more confident version of yourself.
Experience the transformative power of our high-energy workout classes at Row House in Centennial, CO. Whether you are seeking to enhance your strength, elevate your fitness level, or embark on a new fitness journey, our classes are designed to empower you to achieve the results you deserve. Join us for an exhilarating and rewarding fitness experience that will leave you feeling invigorated, inspired, and revitalized.
Embrace the challenge, unleash your potential, and become a part of our supportive and dynamic community at Row House. Your fitness journey starts here.