Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our state-of-the-art facility in Frisco, TX offers an unparalleled fitness experience designed to boost your strength, fitness level, and confidence. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve. Join us today and discover the transformative power of rowing.
Row House's signature workout classes provide a comprehensive fitness experience tailored to your needs. Whether you are a beginner or a seasoned athlete, our classes offer a diverse range of benefits, including:
- Low-Impact Cardio: Experience the thrill of rowing in a high-energy, music-infused environment while minimizing the stress on your joints.
- Full-Body Strength: Engage multiple muscle groups with every stroke on our cutting-edge Concept2 Rowers, enhancing your overall strength and endurance.
- Cardio-Enhancing Intervals: Elevate your heart rate during rowing intervals, maximizing your cardiovascular fitness and calorie burn.
- Dynamic Floor Exercises: Take your fitness to the next level with a variety of floor-based strength exercises designed to complement your rowing performance.
- Expert Coaching: Benefit from the guidance of our expert coaches who are dedicated to helping you achieve your fitness goals with personalized instruction and motivation.
At Row House, we understand that fitness is not one-size-fits-all. That's why we offer a diverse selection of classes to accommodate individuals at any stage of their fitness journey. Whether you are new to rowing or looking to challenge yourself with advanced workouts, our class options include:
- Row House Full: Immerse yourself in our signature 45-minute full-body workout that combines rowing intervals with strength training on the floor. This class is suitable for all fitness levels and provides a balanced and effective workout experience.
- Row House Express: Short on time? Our 30-minute express class delivers an efficient yet powerful workout, perfect for those with busy schedules or seeking an intense burst of energy.
- Intro to Rowing: New to rowing? Join our introductory class designed to familiarize you with proper rowing form and techniques, setting the foundation for your fitness journey.
- Advanced Rowing: Ready to take your rowing skills to the next level? Challenge yourself with our advanced classes that incorporate specialized rowing techniques and advanced strength exercises for a heightened fitness experience.
When you step into our Frisco, TX location, you will be greeted by a supportive community and a dedicated team determined to help you unlock your fitness potential. Our studio is equipped with top-of-the-line Concept2 Rowers, ensuring a smooth and immersive rowing experience for every participant. The upbeat music and energizing atmosphere will motivate you to push your limits and achieve new heights in your fitness journey. Additionally, our spacious and modern facility is designed to provide a comfortable and inviting environment for all members.
Are you ready to elevate your fitness and embrace a transformative workout experience? Sign up for a class at Row House in Frisco, TX and discover the power of rowing. Our dynamic and results-driven classes are designed to inspire and challenge you, helping you reach your fitness goals while enjoying the support of a thriving community. Experience the ultimate all-in-one workout and take the first step toward a stronger, healthier, and more confident you. Join us at Row House and unleash your full potential.