Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, we are here to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Join us at Row House in Highlands Ranch, CO, and experience the transformative power of our workout classes. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and inspire you to reach your fitness goals.
Row House workouts offer a variety of benefits for both physical and mental wellness. Our classes are thoughtfully designed to provide a full-body workout that energizes your body and mind. Here are some key benefits you can experience by joining our workout classes:
- Cardio Enhancement: Rowing intervals combined with strength exercises provide an effective, low-impact cardio workout that boosts your heart rate and increases endurance.
- Full-Body Strength: Engage multiple muscle groups through rowing and strength exercises, leading to improved overall strength and muscle tone.
- Low-Impact Option: Our classes are gentle on the joints, making them suitable for all fitness levels, including individuals with joint pain or previous injuries.
- Increased Confidence: Achieve your fitness goals and witness the positive impact on your self-esteem and confidence.
At Row House, we pride ourselves on offering a diverse range of workout classes to cater to various fitness preferences and goals. Our classes are designed to challenge, motivate, and inspire you, no matter your current fitness level. Here are some of the classes we offer:
- Full-Body Rowing: Our signature 45-minute full-body rowing classes provide a comprehensive workout that targets all major muscle groups while delivering an intense cardio session.
- Define & Row Express: For those seeking a quick yet effective workout, our 30-minute express classes combine rowing intervals with targeted strength exercises for a powerful session.
- Strength & Power: This class focuses on building muscular endurance and power through a combination of rowing and strength exercises, providing a challenging and rewarding workout.
- Endurance & Row: Enhance your cardiovascular endurance and stamina with this class, which emphasizes longer rowing intervals and endurance-focused strength exercises.
Our experienced coaches are dedicated to helping you achieve your fitness goals and guiding you through each class with expertise and motivation. Here's how our coaches enhance your workout experience:
- Personalized Instruction: Our coaches provide personalized guidance and modification options to ensure that everyone, regardless of fitness level, can fully participate and progress.
- Motivational Support: Receive ongoing motivation and encouragement from our coaches, who are passionate about helping you reach new levels of fitness and performance.
- Form and Technique Feedback: Benefit from expert guidance on proper rowing and strength exercise techniques to maximize the effectiveness of your workouts and reduce the risk of injury.
Ready to experience the transformative power of Row House workouts firsthand? Join us at our Highlands Ranch, CO location and discover the incredible benefits of our high-energy, music-driven group classes. Whether you're aiming to enhance your strength, boost your cardio fitness, or simply enjoy a supportive fitness community, Row House has a class tailored to your needs and abilities.
Sign up for your first class now and take the first step toward a healthier, stronger you at Row House in Highlands Ranch, CO.
Put your fitness first and experience the unique full-body workout experience offered by Row House.