Row House: Energize Your Fitness Journey
Row House delivers high-energy, music-driven group classes combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, elevate your fitness level, and empower you with confidence. The expert coaches at Row House lead dynamic 45-minute full and 30-minute express classes on and off the rower, dedicated to helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the Rowing Revolution
Discover an innovative and engaging exercise experience that seamlessly blends the power of rowing with full-body strength training. At Row House, we take pride in revolutionizing the way you work out, offering a unique approach to achieving your fitness goals. Our workout classes are meticulously designed to cater to all levels of fitness, from beginners to seasoned athletes.
Embark on a fitness journey that will invigorate your body and mind as you immerse yourself in the rhythmic motion of rowing set to energizing music. Our inviting and inclusive environment ensures that everyone, regardless of fitness level, can participate in our classes and unleash their full potential.
Whether you are aiming to boost your cardiovascular endurance, enhance your strength, or simply seeking a new and exciting workout routine, Row House has the perfect workout class for you.
Diverse Class Selection
Explore our diverse class selection, meticulously curated to cater to the individual needs and fitness levels of our members:
- Signature Full Body: Experience a dynamic 45-minute class that combines rowing intervals with floor-based strength exercises, providing a comprehensive full-body workout that targets every major muscle group.
- Body Power: Engage in a 30-minute class focused on building power and explosive strength through high-intensity rowing intervals and strength training movements.
- Endurance 101: Enhance your cardiovascular endurance with a 45-minute class designed to push your limits through longer rowing periods and challenging floor exercises.
- Yogalates: Enjoy a unique fusion of yoga and pilates for a balanced workout that promotes flexibility, core strength, and mental clarity.
Expert Coaching and Guidance
Our experienced coaches are dedicated to providing personalized attention and guidance to ensure that you receive the support needed to achieve your fitness goals. They will motivate, challenge, and inspire you every step of the way, cultivating an environment that fosters growth, progress, and success. Our coaches are committed to helping you maximize your potential and experience the transformative power of our workout classes.
Why Choose Row House
Row House in Monroe, CT offers an unparalleled fitness experience that sets us apart from traditional gyms and workout studios. Here's why you should choose Row House as your fitness destination:
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that provides a high-intensity workout, making it suitable for individuals of all ages and fitness levels.
- Full-Body Workout: Our classes engage every major muscle group, offering a comprehensive full-body workout that delivers impressive results.
- Community and Support: Join a supportive and inclusive community that values teamwork, camaraderie, and personal growth, creating an empowering environment where everyone feels welcome and motivated.
- Personalized Approach: Receive personalized attention and coaching from our expert team, ensuring that you receive the guidance and support you need to reach your fitness goals.
Join Us and Elevate Your Fitness
It's time to take the first step towards achieving your fitness goals. Embrace the rowing revolution at Row House in Monroe, CT and experience the transformative power of our high-energy, music-driven group classes. Elevate your strength, boost your fitness level, and unlock your full potential in a dynamic and supportive environment.
Discover the joy of rowing and the benefits of full-body strength training as you embark on a fitness journey that will redefine your workouts and rejuvenate your mind and body. No matter where you are in your fitness journey, there is a place for you at Row House.
Sign up for a class today and experience the difference that Row House can make in your life.
