Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Whether you're new to fitness or a seasoned athlete, Row House in Raleigh, NC, offers expertly-led classes to help you achieve your fitness goals.
Row House offers a unique and effective approach to fitness through our dynamic group classes. Our workout regimen is designed to provide a high-energy, music-driven environment that is both invigorating and results-driven. Here's what sets our workout classes apart:
- Intense Rowing Intervals: Our classes incorporate intervals of high-intensity rowing, a full-body workout that engages over 85% of your muscles. By varying the intensity and duration of each rowing interval, we ensure that you get an effective cardio workout tailored to your fitness level.
- Floor-Based Strength Exercises: In addition to rowing, our classes feature floor-based strength exercises targeting various muscle groups. These exercises are designed to build functional strength, improve muscular endurance, and enhance overall body strength.
- Low-Impact Cardio-Enhancing: Rowing provides a low-impact yet highly effective form of cardio, making it suitable for individuals of all fitness levels. It's an excellent choice for those recovering from injuries or seeking a joint-friendly alternative to traditional cardio workouts.
- Full-Body Strength Workout: Our classes deliver a comprehensive full-body strength workout, targeting multiple muscle groups simultaneously. This approach maximizes calorie burn and promotes lean muscle development, contributing to a toned and sculpted physique.
- Expert Coaching: Our experienced coaches lead the 45-minute full and 30-minute express classes, providing guidance and motivation every step of the way. Their expertise ensures that you perform the exercises with proper form, maximize your efforts, and attain the results you deserve.
At Row House, we understand that every individual has unique fitness preferences and goals. That's why we offer a diverse selection of classes to cater to a wide range of fitness needs. Here's a glimpse of our comprehensive class selection:
- Rowing Focused Classes: These classes prioritize rowing intervals, allowing you to fully immerse yourself in the art of rowing while incorporating strength exercises to complement your cardiovascular workout.
- Strength and Conditioning: For those looking to build strength, improve endurance, and enhance overall conditioning, our strength and conditioning classes offer a perfect blend of rowing and resistance training.
- HIIT (High-Intensity Interval Training): Experience the power of high-intensity interval training with our specially designed HIIT classes, guaranteed to push your limits and take your fitness to the next level.
- Cardio Burn: If your goal is to ignite fat-burning and elevate your cardiovascular fitness, our cardio burn classes are designed to deliver a calorie-torching workout that will leave you feeling energized and invigorated.
- Core and Stability: Strengthen and stabilize your core with our core and stability classes, which focus on improving core strength and balance through targeted exercises both on and off the rower.
Our expert coaches are dedicated to ensuring that every session at Row House embodies the perfect balance of challenge and support. Here's what you can expect from our expert-led classes:
- Personalized Attention: Our coaches are committed to providing personalized attention to every participant, offering guidance, encouragement, and form corrections to help you make the most of every movement.
- Motivation and Inspiration: Our coaches create an inspirational and motivational environment, fostering a sense of camaraderie and determination that motivates participants to push their limits and surpass their fitness goals.
- Effective Results: Utilizing their extensive knowledge and expertise, our coaches lead classes that are not only engaging and energizing but also yield effective results, ensuring that each participant experiences growth and progress in their fitness journey.
- Inclusive Environment: At Row House, we prioritize inclusivity, creating an environment where every member feels welcome, respected, and empowered to challenge themselves without judgment or intimidation.
At Row House, we feature cutting-edge Concept2 Rowers, renowned for their smooth, fluid motion and advanced performance tracking technology. Our rowers are designed to provide a comfortable and efficient rowing experience, accommodating individuals of all fitness levels. With our state-of-the-art equipment, you can expect:
- Precision and Accuracy: Our Concept2 Rowers provide precise performance data, allowing you to monitor your progress, track your achievements, and optimize your workouts with real-time feedback.
- Customizable Resistance: The adjustable resistance settings on our rowers empower you to tailor the intensity of your workout, making it suitable for beginners and seasoned athletes alike.
- Ergonomic Design: Designed for comfort and functionality, our rowers feature an ergonomic design that promotes proper body alignment, minimizing the risk of injury and maximizing performance.
- Smooth and Quiet Operation: Enjoy a smooth and quiet rowing experience that allows you to focus on your workout without distractions, creating an immersive and enjoyable fitness journey.
Are you ready to elevate your fitness journey and experience the transformative power of dynamic group classes? Join us at Row House in Raleigh, NC, and discover the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will revolutionize the way you approach fitness. There is a seat for everyone on our cutting-edge Concept2 Rowers. Sign up for a class today and take the first step toward achieving your fitness goals!